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Altınbaşak Light Plain Crackers Calories
Fiber-containing light plain crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Light Plain Crackers (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 20.1 g of carbs, 2.9 g of protein, 2.7 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Plain Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.9g
· 6% DV
Fat
2.7g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Altınbaşak Light Plain Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Light Plain Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (small) | 4 g | 15 kcal |
| 3 piece (small) | 12 g | 46 kcal |
| 5 piece (medium) | 20 g | 77 kcal |
| 8 piece (large) | 32 g | 123 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 1 pack (large) | 50 g | 193 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Plain Crackers
Is Altınbaşak Light Plain Crackers a healthy snack?
Altınbaşak Light Plain Crackers can be a convenient snack, but they are not a complete snack on their own. Pair them with a protein-rich food such as yogurt, cheese, or hummus if you want a more filling option.
Are Altınbaşak Light Plain Crackers good for weight loss?
No, Altınbaşak Light Plain Crackers do not cause weight loss by themselves. They can fit into a planned snack, but eating straight from the packet can make portions easy to overdo. Pairing them with protein may make the snack more satisfying.
Can people with diabetes eat Altınbaşak Light Plain Crackers?
Yes, some people with diabetes can include Altınbaşak Light Plain Crackers in a meal plan, but their carbohydrates can affect blood glucose. Portion size and what you eat alongside them matter; ask your dietitian for advice tailored to your plan.
What goes well with Altınbaşak Light Plain Crackers?
Altınbaşak Light Plain Crackers pair well with cheese, hummus, or a savory dip. Add sliced vegetables for a more substantial snack, and serve them alongside soup when you want a crunchy accompaniment rather than eating them alone.
Can Altınbaşak Light Plain Crackers replace bread?
Yes, Altınbaşak Light Plain Crackers can replace bread occasionally, but they are not a like-for-like substitute in every meal. Top them with egg, cheese, or another protein source to make the meal more filling.
Are Altınbaşak Light Plain Crackers whole grain?
The word “light” does not mean that Altınbaşak Light Plain Crackers are whole grain. Check the ingredient list for the type of flour used; a fiber-containing claim alone does not confirm that the crackers are made from whole grains.
How can I keep Altınbaşak Light Plain Crackers crisp after opening?
Keep Altınbaşak Light Plain Crackers in an airtight container in a cool, dry place after opening. Humidity softens crackers, so seal the packet promptly and keep it away from steam, damp cupboards, and direct sunlight.
Can you freeze Altınbaşak Light Plain Crackers?
You usually do not need to freeze Altınbaşak Light Plain Crackers. Thawing can leave them damp and less crisp; sealing the opened crackers in an airtight container and storing them somewhere dry is a better way to preserve their texture.
How can you tell if Altınbaşak Light Plain Crackers have gone stale?
Altınbaşak Light Plain Crackers may be stale if they have lost their crisp texture or taste noticeably different. Do not eat them if you notice an unusual smell, appearance, or flavor, or if the packet is damaged.
How can you serve Altınbaşak Light Plain Crackers for breakfast?
Serve Altınbaşak Light Plain Crackers with eggs, cheese, or sliced vegetables for breakfast. They work as a crisp base for toppings, but eating the crackers alone is less substantial than pairing them with a protein-rich food.
Altınbaşak Light Plain Crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
7.5µg · 14% DV
Sodium
207mg · 9% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
62mg · 2% DV
Altınbaşak Light Plain Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Plain Crackers
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Plain Crackers?
Altınbaşak Light Plain Crackers are packaged, thin savoury crackers with a mild, plain flavour. They can be eaten on their own or paired with cheese, olives or sliced vegetables. In Turkey, crackers like these are also served with tea or alongside soup; their crisp texture makes them handy for a quick snack, too. Their neutral taste works well with both savoury toppings and simple spreads.
Made mainly from flour, they provide some fibre: 100 g contains 12 g. For a more balanced snack, pair a few crackers with vegetables or a protein-rich topping such as hummus, rather than relying on them alone.
How Nutritious Is Altınbaşak Light Plain Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Plain Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Plain Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Plain Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Plain Crackers Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.