Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altınbaşak Light Oat Bran Cracker Calories
High-fiber, lightly salted, processed wholegrain-style cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Altınbaşak Light Oat Bran Cracker (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 3.3 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Oat Bran Cracker Nutrition Facts
Selected: 5 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Altınbaşak Light Oat Bran Cracker nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Altınbaşak Light Oat Bran Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 108 kcal |
| 2 piece (small) | 10 g | 43 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (whole) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 10 piece (extra large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Oat Bran Cracker
Is the Altınbaşak Light Oat Bran Cracker healthy?
The Altınbaşak Light Oat Bran Cracker is a high-fibre snack, but it is not a complete meal on its own. Pairing it with a protein food, such as cheese or hummus, makes for a more satisfying snack.
Is the Altınbaşak Light Oat Bran Cracker good for weight loss?
Yes, the Altınbaşak Light Oat Bran Cracker can fit into a weight-loss eating plan. Keep the portion in mind and add a filling topping, such as cottage cheese or hummus, rather than treating the crackers as a meal by themselves.
Does “light” mean the Altınbaşak Light Oat Bran Cracker is low in calories?
No, “light” does not automatically mean low-calorie for the Altınbaşak Light Oat Bran Cracker. The product is lightly salted, but its energy content is a separate measure; use the package nutrition panel to compare products.
What can you put on the Altınbaşak Light Oat Bran Cracker?
The Altınbaşak Light Oat Bran Cracker works well with savoury toppings such as hummus, cheese, avocado or sliced tomato. Choose a topping with protein or healthy fats if you want a more substantial snack.
How does the Altınbaşak Light Oat Bran Cracker compare with a plain cracker?
The Altınbaşak Light Oat Bran Cracker is marketed as an oat-bran, wholegrain-style cracker and provides fibre. A plain cracker may have a different grain mix and fibre content, so compare ingredient lists rather than assuming they are interchangeable.
Is the Altınbaşak Light Oat Bran Cracker a good pre-workout snack?
The Altınbaşak Light Oat Bran Cracker can be a convenient source of carbohydrate before exercise. For a longer-lasting snack, pair it with a little protein, and allow enough time before training if high-fibre foods bother your stomach.
Does the Altınbaşak Light Oat Bran Cracker keep you full?
The Altınbaşak Light Oat Bran Cracker contributes fibre, which can support fullness, but a few crackers alone may not keep you satisfied for long. Add a protein-rich topping such as cheese, or eat them alongside yogurt.
Can you eat the Altınbaşak Light Oat Bran Cracker with diabetes?
People with diabetes can include the Altınbaşak Light Oat Bran Cracker if it fits their meal plan, but its carbohydrates can raise blood glucose. Pairing it with protein may make a snack more balanced; follow your individual care plan.
How should you store the Altınbaşak Light Oat Bran Cracker after opening?
Keep the Altınbaşak Light Oat Bran Cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the crackers stale or soft, so reseal the packet promptly.
Does the Altınbaşak Light Oat Bran Cracker contain gluten?
Yes, the Altınbaşak Light Oat Bran Cracker contains gluten, so it is not suitable for people who need to avoid gluten. Anyone with coeliac disease should follow their usual precautions and rely on the product’s current allergen information.
Altınbaşak Light Oat Bran Cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
Biotin
1.25µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Sodium
163mg · 7% DV
Potassium ⭐
70mg · 2% DV
Altınbaşak Light Oat Bran Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Oat Bran Cracker
To burn the 108 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Oat Bran Cracker?
Altınbaşak Light Oat Bran Cracker is a packaged savoury cracker with oat bran, made as a crisp, lightly salted alternative to plain crackers. It works as a quick snack or as something to serve alongside a meal, rather than as a bread substitute.
In Turkey, crackers like this may be put out with breakfast foods, served with tea, or eaten between meals. They also pair well with soup, soft cheese or a simple vegetable dip. Its nutritional profile is notable for fibre: it provides 12 g per 100 g. For a more substantial snack, add fresh vegetables or a protein-rich topping; choose less salty accompaniments if you want to keep the overall salt modest.
How Nutritious Is Altınbaşak Light Oat Bran Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Oat Bran Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Oat Bran Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Oat Bran Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Oat Bran Cracker Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Altınbaşak Light Oat Bran Cracker
Foods Similar to Altınbaşak Light Oat Bran Cracker
Have another question about Altınbaşak Light Oat Bran Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.