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Altinbasak Light Oat Bran Biscuit Calories
Low calorie, source of fiber, oat bran, light biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak Light Oat Bran Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Oat Bran Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Altinbasak Light Oat Bran Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak Light Oat Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 15 g | 62 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Oat Bran Biscuit
Is Altinbasak Light Oat Bran Biscuit good for weight loss?
It can fit into a weight-loss eating plan as a measured snack, but “light” does not mean unlimited or calorie-free. Pairing it with a protein-rich food may make the snack more satisfying.
What does “light” mean on Altinbasak Light Oat Bran Biscuit?
“Light” does not specify by itself which ingredient or nutrient is reduced in Altinbasak Light Oat Bran Biscuit. Compare the package’s nutrition information and ingredients with the regular version to see the actual difference.
Is Altinbasak Light Oat Bran Biscuit suitable for people with diabetes?
People with diabetes may be able to include Altinbasak Light Oat Bran Biscuit in a planned snack, but “light” does not mean it will not affect blood glucose. Follow your individual meal plan and ask your clinician or dietitian if needed.
Does Altinbasak Light Oat Bran Biscuit help with constipation?
The fiber in Altinbasak Light Oat Bran Biscuit may support regular bowel movements, especially when you drink enough fluids. It is not a treatment for constipation, and increasing fiber without enough fluid can be uncomfortable.
Is Altinbasak Light Oat Bran Biscuit filling?
It may be more satisfying than a low-fiber biscuit because it contains oat bran, but it is still a snack rather than a filling meal. Add yogurt or another protein-rich food if you want it to keep you satisfied longer.
Can you eat Altinbasak Light Oat Bran Biscuit with yogurt?
Yes, Altinbasak Light Oat Bran Biscuit can be eaten with yogurt for a quick snack. Plain yogurt adds protein and gives the biscuit a softer texture; choose an unsweetened option if you want to avoid extra added sugar.
Is Altinbasak Light Oat Bran Biscuit sugar-free?
“Light” does not mean sugar-free, so you should not assume Altinbasak Light Oat Bran Biscuit contains no sugar. Check the package’s ingredient list and nutrition information for its sugar content.
Can Altinbasak Light Oat Bran Biscuit replace breakfast?
No, Altinbasak Light Oat Bran Biscuit on its own is not a balanced breakfast. If you eat it in the morning, pair it with foods such as yogurt, milk, eggs, or fruit to make the meal more complete.
How should you store Altinbasak Light Oat Bran Biscuit after opening?
Keep Altinbasak Light Oat Bran Biscuit in an airtight container in a cool, dry place after opening. This helps prevent moisture from softening the biscuits and keeps them fresher for longer.
Can Altinbasak Light Oat Bran Biscuit be eaten as a pre-workout snack?
Yes, Altinbasak Light Oat Bran Biscuit can provide a convenient carbohydrate-containing snack before exercise. Eat it early enough to feel comfortable during your workout, and pair it with another food if a biscuit alone does not satisfy you.
Altinbasak Light Oat Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
48mg · 1% DV
Altinbasak Light Oat Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Oat Bran Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Oat Bran Biscuit?
Altinbasak Light Oat Bran Biscuit is a packaged biscuit made with oat bran and sold as a lighter-style snack. It has a crisp bite and a mildly sweet, grainy flavour, making it an easy companion to tea or coffee. It can also be crumbled over yoghurt or served with fruit for a simple breakfast or snack.
Oat bran gives it a useful amount of fibre for a biscuit, though it is still a sweet baked snack rather than a meal in itself. A modest portion with plain yoghurt or fresh fruit makes a more filling pairing; check the nutrition table if you are comparing it with other biscuits.
How Nutritious Is Altinbasak Light Oat Bran Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Oat Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Oat Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Oat Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Oat Bran Biscuit Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.