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Altinbasak light oat biscuit Calories
Low-calorie, oat, fiber-rich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak light oat biscuit (33 g) has 135 calories. That works out to 410 calories per 100 g. It contains 24.1 g of carbs, 2.3 g of protein, 3.3 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak light oat biscuit Nutrition Facts
Selected: 3 piece (medium) · 33 g
135
KCAL / 33G
Carbs
24.1g
· 9% DV
Protein
2.3g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Altinbasak light oat biscuit nutrition facts table · 3 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak light oat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 33 g | 135 kcal |
| 1 piece (small) | 11 g | 45 kcal |
| 2 piece (small) | 22 g | 90 kcal |
| 5 piece (large) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 110 g | 451 kcal |
| 10 piece (jumbo) | 110 g | 451 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbasak light oat biscuit
What is Altinbasak light oat biscuit made from?
Altinbasak light oat biscuit is a packaged, baked biscuit containing oats, rather than plain oats. The exact grains, flour, sweeteners and other ingredients are listed on the current packet, as formulations can change.
Is Altinbasak light oat biscuit sugar-free?
No, “light” does not mean sugar-free. Check the current packet’s ingredient list and nutrition information to see whether sugars are included and how much; the product name alone does not establish that.
Can Altinbasak light oat biscuit help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its “light” label is not a reason to eat it without paying attention to how much you have.
Can people with diabetes eat Altinbasak light oat biscuit?
They may be able to, but its carbohydrates can affect blood glucose. Portion size and what it is eaten with matter; ask your clinician or dietitian for advice tailored to your glucose targets and medication.
Does Altinbasak light oat biscuit go well with tea or coffee?
Yes, it works as a snack with tea or coffee. If you sweeten your drink, remember that the biscuit adds another sweet item; putting a planned portion on a plate can help avoid eating straight from the pack.
Can Altinbasak light oat biscuit replace oatmeal for breakfast?
No, it is not a like-for-like replacement for a bowl of oatmeal. It is a baked packaged biscuit, so it differs in texture and ingredients; pair it with a protein-rich food if you are having it as part of breakfast.
Is Altinbasak light oat biscuit more nutritious than the regular Altinbasak oat biscuit?
Not necessarily in every respect. “Light” describes the product’s positioning, not a universal nutritional advantage; compare the current ingredient lists and nutrition panels to see how the two versions differ.
How should you store Altinbasak light oat biscuit after opening?
Keep it sealed in an airtight container in a cool, dry place to help it stay crisp. Follow the storage instructions and date on the packet, and avoid leaving it exposed to humidity.
Can you use Altinbasak light oat biscuit for a cheesecake crust?
Yes. Crush the biscuits, mix the crumbs with melted butter, and press the mixture firmly into a tin before adding the filling. The result will have the flavor and texture of the biscuits you use.
Is Altinbasak light oat biscuit filling enough to eat as a snack?
It can serve as a quick snack, but a biscuit alone may not keep you full for long. Pairing it with yogurt, milk or another protein-containing food can make the snack more substantial.
Altinbasak light oat biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
36mg · 5% DV
Sodium
112mg · 5% DV
Iron
0.69mg · 4% DV
Potassium ⭐
40mg · 1% DV
Altinbasak light oat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak light oat biscuit
To burn the 135 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak light oat biscuit?
Altinbasak light oat biscuit is a packaged oat biscuit sold in a lighter-style version. It has a mildly sweet, grain-like flavour and a crisp, crunchy bite, making it an easy snack to keep on hand.
It works with tea or coffee, as a quick bite between meals, or alongside fruit or yoghurt for a more rounded snack. Like most biscuits, it is mainly a source of carbohydrates, while the oats contribute some fibre; it provides 6 g of fibre per 100 g. “Light” on the pack does not mean it is calorie-free, so enjoy it in a portion that suits your appetite.
How Nutritious Is Altinbasak light oat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak light oat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak light oat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak light oat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak light oat biscuit Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.