Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Altınbaşak Light nigella biscuit Calories
High-fiber, nigella-seed, reduced-fat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak Light nigella biscuit (28 g) has 115 calories. That works out to 410 calories per 100 g. It contains 19 g of carbs, 2.7 g of protein, 3.1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light nigella biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
115
KCAL / 28G
Carbs
19g
· 7% DV
Protein
2.7g
· 5% DV
Fat
3.1g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Altınbaşak Light nigella biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Altınbaşak Light nigella biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 115 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (small) | 14 g | 57 kcal |
| 3 piece (medium) | 21 g | 86 kcal |
| 1 serving (medium) | 28 g | 115 kcal |
| 5 piece (large) | 35 g | 144 kcal |
| 1 pack (whole) | 46 g | 189 kcal |
| 2 pack (double) | 92 g | 377 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light nigella biscuit
What is Altınbaşak Light nigella biscuit?
Altınbaşak Light nigella biscuit is a reduced-fat, high-fiber biscuit made with nigella seeds. The seeds give it a distinctive, slightly peppery flavor, so it works as a savory-leaning snack as well as a biscuit to have with tea.
Is Altınbaşak Light nigella biscuit sugar-free?
No, “light” does not mean sugar-free; it refers to the reduced-fat formulation. To find out whether this particular biscuit contains sugar, check its ingredient list rather than relying on the product name.
Is Altınbaşak Light nigella biscuit good for weight loss?
It is not a weight-loss food by itself. Its fiber may help make a snack more filling, but the biscuit still provides energy; portioning out what you plan to eat is more useful than assuming “light” means unlimited.
Can people with diabetes eat Altınbaşak Light nigella biscuit?
People with diabetes can consider Altınbaşak Light nigella biscuit as a carbohydrate-containing snack, not as a blood-sugar-neutral food. Whether it fits depends on their meal plan and portion; ask a doctor or dietitian if you need individualized guidance.
What does Altınbaşak Light nigella biscuit taste like?
Altınbaşak Light nigella biscuit has a mildly pungent, peppery flavor from the nigella seeds. If you find that flavor strong, try it with a mild accompaniment such as plain yogurt or cheese.
How is Altınbaşak Light nigella biscuit different from other Altınbaşak biscuits?
Altınbaşak Light nigella biscuit is a reduced-fat variety and contains nigella seeds. Other Altınbaşak biscuits may differ in flavor and ingredients, so compare their ingredient lists if you want to know the exact differences.
What goes well with Altınbaşak Light nigella biscuit?
Altınbaşak Light nigella biscuit pairs well with tea, cheese, or plain yogurt. These additions complement the nigella’s savory flavor and can make it feel more like a snack than eating the biscuit on its own.
How should you store Altınbaşak Light nigella biscuit after opening?
Store Altınbaşak Light nigella biscuit in a sealed packet or airtight container in a cool, dry place. Keeping moisture out helps preserve its crisp texture; follow the package date for how long to keep it.
Does the nigella in Altınbaşak Light nigella biscuit have health benefits?
Nigella seeds add flavor to Altınbaşak Light nigella biscuit, but their presence does not make the biscuit a treatment or a cure. Eating this product should not be relied on to prevent or improve a health condition.
Can children have Altınbaşak Light nigella biscuit as a snack?
Yes, children can have Altınbaşak Light nigella biscuit occasionally as a snack. Its nigella flavor may be unfamiliar or strong for some children, so offer a small amount first and serve it alongside more nourishing foods.
Altınbaşak Light nigella biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.87mg · 5% DV
Biotin
1.18µg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
6.72µg · 12% DV
Phosphorus
69mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
69mg · 2% DV
Altınbaşak Light nigella biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light nigella biscuit
To burn the 115 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light nigella biscuit?
Altınbaşak Light nigella biscuit is a Turkish packaged biscuit made with nigella seeds, which give it a distinctive, gently peppery aroma. Its crisp bite and savoury-leaning flavour make it an easy snack with tea, or a simple addition to breakfast. The “light” version has a reduced-fat profile, while still providing 8 g of fibre per 100 g.
It is mainly a carbohydrate-based snack, so you might pair a few biscuits with yoghurt, cheese or fresh vegetables for a more filling break. The nigella flavour also works well alongside olives and other savoury breakfast foods.
How Nutritious Is Altınbaşak Light nigella biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light nigella biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light nigella biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light nigella biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light nigella biscuit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Altınbaşak Light nigella biscuit
Foods Similar to Altınbaşak Light nigella biscuit
Have another question about Altınbaşak Light nigella biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.