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Altinbasak Light Multigrain and Quinoa Calories
Multigrain, quinoa, light, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altinbasak Light Multigrain and Quinoa (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 2 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Multigrain and Quinoa Nutrition Facts
Selected: 2 piece (medium) · 30 g
111
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.6g
· 5% DV
Fat
2g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Altinbasak Light Multigrain and Quinoa nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altinbasak Light Multigrain and Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 piece (large) | 45 g | 167 kcal |
| 5 piece (jumbo) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
| 10 piece (extra large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Multigrain and Quinoa
What is Altinbasak Light Multigrain and Quinoa?
Altinbasak Light Multigrain and Quinoa is a packaged, crisp multigrain cracker featuring quinoa. It can be eaten on its own or used as a base for toppings, making it a crunchy option for snacks and light meals.
Is Altinbasak Light Multigrain and Quinoa a cracker or a type of bread?
Altinbasak Light Multigrain and Quinoa is a crisp cracker, not a soft loaf of bread. Its crunchy texture makes it useful as a bread-like base for toppings, but it will not work the same way as bread in sandwiches.
What toppings go well with Altinbasak Light Multigrain and Quinoa?
Cheese, hummus, avocado, sliced tomato, or egg all pair well with Altinbasak Light Multigrain and Quinoa. Add moist toppings just before eating so the cracker stays crisp.
Can Altinbasak Light Multigrain and Quinoa replace toast?
Yes, Altinbasak Light Multigrain and Quinoa can stand in for toast when you want a crunchy base for breakfast toppings. It is smaller and more brittle than a slice of bread, so choose toppings that are not too heavy or wet.
How should you store Altinbasak Light Multigrain and Quinoa after opening?
Keep Altinbasak Light Multigrain and Quinoa in a tightly closed package or airtight container in a cool, dry place. Exposure to air and moisture can make the crackers lose their crunch.
Is Altinbasak Light Multigrain and Quinoa a filling snack?
Altinbasak Light Multigrain and Quinoa can make a more satisfying snack when paired with protein, such as cheese, egg, or hummus. Eaten by itself, it is a light, crunchy option and may not keep you full for long.
Is Altinbasak Light Multigrain and Quinoa good for weight loss?
Altinbasak Light Multigrain and Quinoa is not a weight-loss food on its own. It can fit into a weight-conscious meal, but toppings and how many crackers you eat affect how substantial the snack becomes.
Can people with diabetes eat Altinbasak Light Multigrain and Quinoa?
Some people with diabetes may include Altinbasak Light Multigrain and Quinoa in a meal, but it contains carbohydrates that can affect blood glucose. The amount and what you eat with it matter; ask your clinician or dietitian if you need advice tailored to your diabetes plan.
Does Altinbasak Light Multigrain and Quinoa go well with soup?
Yes, Altinbasak Light Multigrain and Quinoa works as a crunchy side for soup. Serve it alongside rather than leaving it in the bowl, unless you prefer a softened texture.
Can you take Altinbasak Light Multigrain and Quinoa as a portable snack?
Yes, Altinbasak Light Multigrain and Quinoa is convenient to pack for a snack because the crackers can be eaten straight from the package. Carry them in a rigid container to reduce breakage, and pack perishable toppings separately.
Altinbasak Light Multigrain and Quinoa Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
48mg · 1% DV
Altinbasak Light Multigrain and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Multigrain and Quinoa
To burn the 111 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Multigrain and Quinoa?
Altinbasak Light Multigrain and Quinoa is a packaged, thin, crisp cracker made with grains and quinoa. It works as a handy bread substitute or snack, with a mild flavour that suits both simple toppings and dips.
In Turkey, it is often eaten at breakfast with cheese, tomatoes or olives, or served alongside tea, soup or a light lunch. Its fibre content is a notable feature, while carbohydrates make up most of its energy. A typical serving is about two medium pieces; pair them with yoghurt, cheese or hummus for a more filling snack.
How Nutritious Is Altinbasak Light Multigrain and Quinoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Multigrain and Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Multigrain and Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Multigrain and Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Multigrain and Quinoa Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.