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Altınbaşak Light Labneh Biscuit Calories
Fiber-containing light biscuit with labneh flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Altınbaşak Light Labneh Biscuit (46 g) has 172 calories. That works out to 374 calories per 100 g. It contains 32 g of carbs, 3.9 g of protein, 4.1 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Labneh Biscuit Nutrition Facts
Selected: 1 pack (small) · 46 g
172
KCAL / 46G
Carbs
32g
· 12% DV
Protein
3.9g
· 8% DV
Fat
4.1g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Altınbaşak Light Labneh Biscuit nutrition facts table · 1 pack (small) (46 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 3.6 g | 13% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Altınbaşak Light Labneh Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 46 g | 172 kcal |
| 1 piece (mini) | 7 g | 26 kcal |
| 2 piece (small) | 14 g | 52 kcal |
| 3 piece (medium) | 21 g | 79 kcal |
| 4 piece (large) | 28 g | 105 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 5 piece (extra large) | 35 g | 131 kcal |
| 2 pack (double) | 92 g | 344 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Labneh Biscuit
What is Altınbaşak Light Labneh Biscuit?
Altınbaşak Light Labneh Biscuit is a packaged, fiber-containing biscuit with labneh flavor. It is a processed snack rather than a fresh labneh food, so its name describes the flavor and style, not a serving of plain labneh.
Does Altınbaşak Light Labneh Biscuit taste like labneh?
Altınbaşak Light Labneh Biscuit is described as labneh-flavoured, giving it a savory, tangy note rather than the taste of a typical sweet biscuit. The flavor is built into a crisp biscuit, so it will not taste exactly like fresh labneh.
Is Altınbaşak Light Labneh Biscuit a healthy snack?
Altınbaşak Light Labneh Biscuit can fit as an occasional snack, and it contains fiber, but it is still a packaged biscuit. Pair it with a more filling food such as yogurt or fruit rather than treating it as a substitute for a balanced meal.
Is Altınbaşak Light Labneh Biscuit good for weight loss?
Altınbaşak Light Labneh Biscuit does not cause weight loss simply because its name includes “Light.” It can be included in a weight-loss eating plan if its portion fits your overall food choices, but it is not a weight-loss product.
Why is Altınbaşak Light Labneh Biscuit called “Light”?
“Light” is part of the product name for Altınbaşak Light Labneh Biscuit; it does not mean calorie-free or unlimited. The name alone also does not establish how it compares with another biscuit, so use the nutrition information when making that comparison.
How should you store Altınbaşak Light Labneh Biscuit after opening?
Keep Altınbaşak Light Labneh Biscuit in an airtight container or tightly reseal its pack, then store it somewhere cool and dry. Exposure to air and moisture can make the biscuits lose their crisp texture; eat them soon after opening for the best quality.
Can Altınbaşak Light Labneh Biscuit replace breakfast?
No, Altınbaşak Light Labneh Biscuit on its own is not a balanced breakfast. It is a biscuit snack, so add foods such as eggs or yogurt and fruit if you want to include it in a more satisfying morning meal.
Can people with diabetes eat Altınbaşak Light Labneh Biscuit?
Some people with diabetes may fit Altınbaşak Light Labneh Biscuit into a planned meal or snack, but “Light” does not mean carbohydrate-free. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to account for it.
Is Altınbaşak Light Labneh Biscuit suitable for children?
Altınbaşak Light Labneh Biscuit can be an occasional snack for children who can safely chew and swallow biscuits. It should not routinely replace more nourishing foods, and young children should be supervised while eating to reduce choking risk.
What goes well with Altınbaşak Light Labneh Biscuit?
Altınbaşak Light Labneh Biscuit pairs well with unsweetened tea or coffee as a simple snack. For something more substantial, serve it with fruit or yogurt; adding a filling food makes the snack more satisfying than biscuits alone.
Altınbaşak Light Labneh Biscuit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.43mg · 9% DV
Biotin
1.93µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
8.28µg · 15% DV
Phosphorus
97mg · 14% DV
Copper
0.09mg · 10% DV
Sodium
189mg · 8% DV
Potassium ⭐
85mg · 3% DV
Altınbaşak Light Labneh Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Labneh Biscuit
To burn the 172 calories in 1 pack (small) (46 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Labneh Biscuit?
Altınbaşak Light Labneh Biscuit is a packaged biscuit with labneh flavour, combining a crisp biscuit texture with the mild, tangy notes associated with labneh. It makes a convenient snack to keep at hand, whether you enjoy it on its own or alongside a cup of tea or coffee. In Turkey, biscuits are often served with tea, and this one can fit into a tea break or a quick breakfast; elsewhere, it works just as easily as a portable snack.
Carbohydrates make up most of its nutrition profile, while it also provides 7.8 g of fibre per 100 g. The listed small pack is about 46 g, useful to keep in mind when choosing a portion. Pair it with fresh fruit for a more varied snack, or enjoy it plain when you want something easy to carry.
How Nutritious Is Altınbaşak Light Labneh Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Labneh Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Labneh Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Labneh Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Labneh Biscuit Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.