Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altınbaşak Light High Fiber Biscuit Calories
High-fiber light biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak Light High Fiber Biscuit (32 g) has 129 calories. That works out to 404 calories per 100 g. It contains 21.6 g of carbs, 1.3 g of protein, 2.9 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light High Fiber Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
129
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
1.3g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 4% · Fat 23%
Altınbaşak Light High Fiber Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Altınbaşak Light High Fiber Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 129 kcal |
| 2 piece (small) | 16 g | 65 kcal |
| 1 serving (small) | 25 g | 101 kcal |
| 1 pack (mini) | 40 g | 162 kcal |
| 6 piece (large) | 48 g | 194 kcal |
| 1 serving (medium) | 50 g | 202 kcal |
| 8 piece (extra large) | 64 g | 259 kcal |
| 100 g | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light High Fiber Biscuit
Is Altınbaşak Light High Fiber Biscuit good for weight loss?
It can fit into a weight-loss eating plan, but the word “Light” does not make it a weight-loss food. Keep the portion modest and pair it with a filling food, such as yogurt, rather than relying on biscuits as a meal.
Can Altınbaşak Light High Fiber Biscuit help with constipation?
Its fiber can support regular bowel movements, but the biscuit is not a treatment for constipation. Drink enough fluids as you increase fiber, since adding a lot of fiber suddenly may cause discomfort.
What ingredients are in Altınbaşak Light High Fiber Biscuit?
Altınbaşak Light High Fiber Biscuit is a fiber-rich biscuit, but its exact ingredients can vary with the product formulation. Check the ingredient list on your pack to see the fiber source and the types of sweetener or fat used.
Does Altınbaşak Light High Fiber Biscuit contain added sugar?
The nutrition details provided do not specify whether sugar is added. Check the current package’s ingredient list for sugar and other sweeteners; the product name alone does not establish that it is sugar-free.
Can people with diabetes eat Altınbaşak Light High Fiber Biscuit?
Yes, but its carbohydrates can still raise blood glucose, even though it is high in fiber. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can advise on individual needs.
Is Altınbaşak Light High Fiber Biscuit healthier than a regular biscuit?
Not automatically. Its high-fiber positioning may suit someone looking for a fiber-rich biscuit, but “Light” does not by itself mean it is lower in sugar or calories than another biscuit. Compare the package information for equal portions.
How should you eat Altınbaşak Light High Fiber Biscuit as a snack?
Pair Altınbaşak Light High Fiber Biscuit with yogurt or fruit for a more substantial snack. Eating it on its own is convenient, but adding another food can make the snack more varied and satisfying.
How do you store Altınbaşak Light High Fiber Biscuit after opening?
Keep Altınbaşak Light High Fiber Biscuit in an airtight container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft; follow any storage directions printed on the pack.
Can Altınbaşak Light High Fiber Biscuit cause bloating?
Yes, it may cause gas or bloating, particularly if you are not used to eating much fiber or have several biscuits at once. Start with a smaller amount and increase your fiber intake gradually with enough fluids.
Is Altınbaşak Light High Fiber Biscuit suitable for breakfast?
Yes, it can be part of breakfast, but it is better not to make the biscuits the whole meal. Add a protein-containing food such as yogurt or eggs, plus fruit, for a more balanced start to the day.
Altınbaşak Light High Fiber Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
77mg · 2% DV
Altınbaşak Light High Fiber Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light High Fiber Biscuit
To burn the 129 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light High Fiber Biscuit?
Altınbaşak Light High Fiber Biscuit is a packaged biscuit from the Turkish Altınbaşak brand, marketed for its higher fibre content. It can be eaten on its own as a snack or served with tea or coffee. As with any packaged biscuit, check the label if you want to know the specific ingredients or compare products.
It has the dry, crisp texture typical of biscuits, and can be dipped in tea if you like a softer bite. At 11.09 g of fibre per 100 g, fibre is a notable part of its nutritional profile, though it is also rich in carbohydrates. For a more substantial snack, have a few biscuits with plain yoghurt or fresh fruit.
How Nutritious Is Altınbaşak Light High Fiber Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light High Fiber Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light High Fiber Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light High Fiber Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light High Fiber Biscuit Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
Compare Altınbaşak Light High Fiber Biscuit
Foods Similar to Altınbaşak Light High Fiber Biscuit
Have another question about Altınbaşak Light High Fiber Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.