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Altinbasak Light Form biscuit Calories
Light high-fiber biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak Light Form biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.8 g of carbs, 2.7 g of protein, 4 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Form biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.7g
· 5% DV
Fat
4g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Altinbasak Light Form biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak Light Form biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Form biscuit
Is Altinbasak Light Form biscuit good for weight loss?
Altinbasak Light Form biscuit does not cause weight loss by itself. Its fiber may help you feel fuller as a snack, but adding biscuits on top of your usual meals can increase your overall intake.
Does Altinbasak Light Form biscuit help with constipation?
Its fiber can support regular bowel movements, but Altinbasak Light Form biscuit is not a laxative or a treatment for constipation. Drink enough fluids as you increase fiber; persistent symptoms warrant medical advice.
Can people with diabetes eat Altinbasak Light Form biscuit?
Some people with diabetes can include Altinbasak Light Form biscuit in a planned portion, but its fiber does not cancel out its carbohydrates. For advice tailored to your glucose targets and treatment, ask your clinician or dietitian.
Is Altinbasak Light Form biscuit sugar-free?
The name Altinbasak Light Form biscuit does not mean that it is sugar-free. A high-fiber description does not establish its sugar content either, so use the current ingredient list and nutrition panel to answer that question.
Can the fiber in Altinbasak Light Form biscuit cause bloating?
Yes, a sudden increase in fiber can cause gas or bloating in some people, including when they eat Altinbasak Light Form biscuit. Try a smaller amount and drink fluids; reduce it if symptoms persist.
Is Altinbasak Light Form biscuit a healthier choice than an ordinary biscuit?
It is presented as a high-fiber biscuit, which may make it a useful alternative when you want more fiber. That does not automatically make Altinbasak Light Form biscuit lower in sugar or suitable for unlimited snacking.
Can Altinbasak Light Form biscuit replace a meal?
No, Altinbasak Light Form biscuit on its own is not a balanced meal. It can be part of a snack, but it does not provide the range of foods normally included in a complete meal.
Why is Altinbasak Light Form biscuit called “Light Form”?
“Light Form” is part of the product name and signals how Altinbasak markets this biscuit; it is not proof that the product is sugar-free or calorie-free. Check the current package for its specific ingredients and claims.
Can you eat Altinbasak Light Form biscuit at night?
Yes, you can eat Altinbasak Light Form biscuit at night if you want a snack. Its name does not give it a special effect on sleep, so keep the portion modest if eating close to bedtime causes discomfort.
How should you store Altinbasak Light Form biscuit after opening?
Keep opened Altinbasak Light Form biscuit in an airtight container in a cool, dry place to protect its crispness from moisture. Follow the package’s storage directions and use-by date.
Altinbasak Light Form biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
Biotin
1.28µg · 4% DV
Folate
12.16µg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Potassium ⭐
67mg · 2% DV
Altinbasak Light Form biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Form biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Form biscuit?
Altinbasak Light Form biscuit is a packaged, baked biscuit marketed for its higher fibre content. It has a crisp bite and a gently sweet taste, making it an easy snack with tea or coffee, or something to keep on hand between meals. It can also be served with fruit or plain yoghurt for a more substantial snack.
Its nutritional profile is notable for fibre: it provides 10 g per 100 g, while still being an energy-dense biscuit. The “Light Form” name does not mean it is low in calories, so portion size matters. Four medium biscuits make up about 32 g; pairing that serving with yoghurt or fruit can make it more filling.
How Nutritious Is Altinbasak Light Form biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Form biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Form biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Form biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Form biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.