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Altinbasak Light Fenugreek & Quinoa Cracker Calories
Low-calorie cracker with fenugreek and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak Light Fenugreek & Quinoa Cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Fenugreek & Quinoa Cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Altinbasak Light Fenugreek & Quinoa Cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 159 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak Light Fenugreek & Quinoa Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 7.5 g | 31 kcal |
| 2 piece (small) | 15 g | 62 kcal |
| 8 piece (large) | 60 g | 246 kcal |
| 10 piece (jumbo) | 75 g | 308 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Fenugreek & Quinoa Cracker
What is Altınbaşak Light Çörekotu ve Kinoa Kraker?
Altınbaşak Light Çörekotu ve Kinoa Kraker is a packaged Turkish cracker named for black cumin (Nigella seeds) and quinoa; the English product listing calls it a fenugreek cracker, but the Turkish name identifies çörekotu. Its full ingredient list cannot be confirmed from the product name alone.
What does Altınbaşak çörekotu and quinoa cracker taste like?
Altınbaşak çörekotu and quinoa cracker has an aromatic, seed-forward taste from the çörekotu, or black cumin, with quinoa in the cracker. It is more distinctive than a plain cracker and pairs well with mild spreads and savory toppings.
How do you eat Altınbaşak çörekotu and quinoa cracker?
Eat Altınbaşak çörekotu and quinoa cracker straight from the pack or add a topping such as cheese, hummus, or avocado. It works as a quick snack or as a crisp base for a small savory bite; add toppings shortly before serving to preserve crunch.
What goes well with Altınbaşak çörekotu and quinoa cracker?
Cheese, yogurt-based dips, hummus, and sliced vegetables go well with Altınbaşak çörekotu and quinoa cracker. Their mild or creamy flavors balance the cracker’s distinctive black-cumin aroma without overwhelming it.
Can Altınbaşak çörekotu and quinoa cracker replace bread?
Altınbaşak çörekotu and quinoa cracker can stand in for bread occasionally, especially as a base for cheese or a dip, but it is not identical to bread. Treat it as a cracker portion rather than assuming one cracker serving equals a bread serving.
Is Altınbaşak çörekotu and quinoa cracker good for weight loss?
Altınbaşak çörekotu and quinoa cracker does not cause weight loss on its own. The “light” wording is not a reason to eat it without limit; portioning the crackers and pairing them with a filling topping can make snack portions easier to manage.
How should you store Altınbaşak çörekotu and quinoa cracker after opening?
Keep Altınbaşak çörekotu and quinoa cracker tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make crackers lose their crispness, so fold and clip the packet or transfer the crackers to an airtight container.
Can you make Altınbaşak çörekotu and quinoa cracker crisp again if it goes soft?
Yes, gentle oven heating may restore some crunch to Altınbaşak çörekotu and quinoa cracker that has softened from moisture. Let it cool before eating, since crackers crisp as they cool; discard it if it has an unusual smell or appearance.
Can people with diabetes eat Altınbaşak çörekotu and quinoa cracker?
People with diabetes can include Altınbaşak çörekotu and quinoa cracker, but should account for its carbohydrates and the rest of the meal rather than relying on the word “light.” The right portion depends on an individual’s glucose-management plan, so ask a healthcare professional if you need personal guidance.
Is Altınbaşak çörekotu and quinoa cracker a good travel snack?
Yes, Altınbaşak çörekotu and quinoa cracker is a convenient dry snack for travel because it can be eaten without preparation. Keep the packet sealed and protect it from crushing; once opened, a resealable container helps preserve its texture.
Altinbasak Light Fenugreek & Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
159mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
63mg · 2% DV
Altinbasak Light Fenugreek & Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Fenugreek & Quinoa Cracker
To burn the 123 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Fenugreek & Quinoa Cracker?
Altınbaşak Light çörekotu ve kinoa krakeri is a packaged cracker made with black cumin ( çörekotu) and quinoa. It has a dry, crisp bite, with the distinctive lightly peppery aroma of black cumin alongside quinoa’s mild, nutty flavour. The English listing calls it a fenugreek cracker, but çörekotu means black cumin, not fenugreek.
Enjoy it on its own, or top it with cheese, hummus or sliced vegetables for a quick snack; it also works alongside soup or a light lunch. Its 7 g of fibre per 100 g gives it a little more fibre than a plain cracker, though it is still best thought of as a snack rather than a meal. Pairing a few crackers with yogurt or another protein-rich topping can make a more filling bite.
How Nutritious Is Altinbasak Light Fenugreek & Quinoa Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Fenugreek & Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Fenugreek & Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Fenugreek & Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Fenugreek & Quinoa Cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.