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Altınbaşak Light Crispy Wheat Biscuit Calories
Fiber-containing whole-grain biscuit with reduced fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak Light Crispy Wheat Biscuit (28 g) has 109 calories. That works out to 390 calories per 100 g. It contains 19.7 g of carbs, 2.3 g of protein, 2.4 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Crispy Wheat Biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
109
KCAL / 28G
Carbs
19.7g
· 7% DV
Protein
2.3g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Altınbaşak Light Crispy Wheat Biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak Light Crispy Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 109 kcal |
| 1 piece (mini) | 7 g | 27 kcal |
| 2 piece (small) | 14 g | 55 kcal |
| 1 pack (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 6 piece (large) | 42 g | 164 kcal |
| 8 piece (extra large) | 56 g | 218 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Crispy Wheat Biscuit
Is Altınbaşak Light Crispy Wheat Biscuit healthy?
Altınbaşak Light Crispy Wheat Biscuit is a fiber-containing wheat biscuit with reduced fat, but it is still a packaged, processed snack. Its fiber content can be useful, yet it does not make the biscuit a substitute for a balanced meal.
What is Altınbaşak Light Crispy Wheat Biscuit made of?
Altınbaşak Light Crispy Wheat Biscuit is a wheat-based packaged biscuit described as containing fiber and having reduced fat. For the full ingredient list and the exact recipe details, use the information printed on the product package.
What does “Light” mean in Altınbaşak Light Crispy Wheat Biscuit?
“Light” in Altınbaşak Light Crispy Wheat Biscuit refers to reduced fat, not to every nutrient or to the product being calorie-free. It remains a biscuit, so compare the package nutrition information rather than assuming the name means you can eat unlimited amounts.
Can you eat Altınbaşak Light Crispy Wheat Biscuit for breakfast?
Yes, Altınbaşak Light Crispy Wheat Biscuit can be part of breakfast. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more filling meal, rather than relying on biscuits alone.
Can Altınbaşak Light Crispy Wheat Biscuit help with weight loss?
Altınbaşak Light Crispy Wheat Biscuit does not cause weight loss by itself. Its fiber content may make it a useful snack choice, but portioning it matters; the “Light” name is not a reason to eat it without limits.
How many Altınbaşak Light Crispy Wheat Biscuits are in a serving?
A typical serving of Altınbaşak Light Crispy Wheat Biscuit is four medium pieces, about 28 grams. Use that as a practical portion reference, and adjust it to fit the rest of your snack or meal.
How should you store Altınbaşak Light Crispy Wheat Biscuit after opening?
Keep Altınbaşak Light Crispy Wheat Biscuit sealed in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crisp texture, so close the package securely or transfer them to an airtight container.
Is Altınbaşak Light Crispy Wheat Biscuit suitable for people with diabetes?
Altınbaşak Light Crispy Wheat Biscuit is not automatically suitable for diabetes just because it is labeled “Light.” It contains carbohydrates and can affect blood glucose; follow your individual meal plan and ask your clinician or dietitian about portions.
Can Altınbaşak Light Crispy Wheat Biscuit replace bread?
Altınbaşak Light Crispy Wheat Biscuit can be eaten instead of bread occasionally, but it is a packaged, processed biscuit rather than bread. Treat it as a snack or a convenient alternative, not as a direct nutritional equivalent in every meal.
Is Altınbaşak Light Crispy Wheat Biscuit a whole-grain food?
Altınbaşak Light Crispy Wheat Biscuit is described as a fiber-containing whole-grain biscuit. It is still a processed product made from wheat, so having whole-grain ingredients does not make it equivalent to eating intact whole grains such as oats or cooked wheat.
Altınbaşak Light Crispy Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.34mg · 8% DV
Biotin
1.46µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.59mg · 26% DV
Selenium
8.12µg · 15% DV
Phosphorus
69mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
109mg · 5% DV
Potassium ⭐
80mg · 2% DV
Altınbaşak Light Crispy Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Crispy Wheat Biscuit
To burn the 109 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Crispy Wheat Biscuit?
Altınbaşak Light Crispy Wheat Biscuit is a packaged, crunchy wheat biscuit made with whole grain. Its thin, crisp texture makes it easy to keep on hand for a quick bite at home, at work or on the go.
It has a lightly sweet, wheaty taste and can be eaten on its own or with tea or coffee. In Turkey, biscuits like this are often served at breakfast or as a snack between meals; elsewhere, it also fits easily into a lunchbox or afternoon break. It provides fibre and has reduced fat, though it is still mainly a carbohydrate-based snack. Pair it with yoghurt or a piece of fruit for a more rounded snack, or portion a few biscuits onto a plate rather than eating from the pack.
How Nutritious Is Altınbaşak Light Crispy Wheat Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Crispy Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Crispy Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Crispy Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Crispy Wheat Biscuit Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.