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Altinbasak Light Crackers with Quinoa Calories
light, quinoa crackers, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbasak Light Crackers with Quinoa (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Crackers with Quinoa Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Altinbasak Light Crackers with Quinoa nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbasak Light Crackers with Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 5 piece (small) | 20 g | 86 kcal |
| 8 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 12 piece (large) | 45 g | 194 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 2 pack (double) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Crackers with Quinoa
Are Altinbasak Light Crackers with Quinoa healthy?
Altinbasak Light Crackers with Quinoa can be a convenient snack, but “light” does not automatically make them a complete or especially nutritious meal. Pair them with a protein-rich food such as hummus, cheese, or yogurt to make a more filling snack.
Are Altinbasak Light Crackers with Quinoa good for weight loss?
Altinbasak Light Crackers with Quinoa do not cause weight loss on their own. They can fit into a weight-conscious eating pattern, but eating them straight from the packet makes portions easy to lose track of; pair a measured serving with a filling topping.
What goes well with Altinbasak Light Crackers with Quinoa?
Altinbasak Light Crackers with Quinoa pair well with hummus, soft cheese, avocado, or sliced vegetables. A protein-rich topping makes them more satisfying than eating the crackers alone, while spreads also work well when serving them as a quick snack.
Do Altinbasak Light Crackers with Quinoa contain much quinoa?
The name tells you quinoa is included, but it does not mean quinoa makes up most of Altinbasak Light Crackers with Quinoa. To see whether it is a main ingredient or a smaller addition, look at the ingredients list on the package.
How are Altinbasak Light Crackers with Quinoa different from regular Altinbasak crackers?
Altinbasak Light Crackers with Quinoa are a quinoa-containing, light-style variety, while other Altinbasak crackers may use different recipes. Their ingredients and nutrition can vary by product, so compare the two packages rather than assuming they are interchangeable.
Can Altinbasak Light Crackers with Quinoa replace bread?
Altinbasak Light Crackers with Quinoa can serve as a crunchy alternative to bread for a snack, but they are not a like-for-like replacement in texture or serving. Add a substantial topping, such as eggs, cheese, or bean spread, if using them as part of a meal.
How do you keep Altinbasak Light Crackers with Quinoa crisp after opening?
Keep Altinbasak Light Crackers with Quinoa in a tightly closed packet or an airtight container after opening. Store them in a cool, dry cupboard away from steam and humidity; exposure to moisture makes crackers lose their crisp texture.
Can you use Altinbasak Light Crackers with Quinoa as a dipper?
Yes, Altinbasak Light Crackers with Quinoa can be served with dips such as hummus or thick yogurt dip. Their crisp texture makes them useful for scooping, but a very thin or watery dip can soften them quickly.
Are Altinbasak Light Crackers with Quinoa suitable for people with diabetes?
People with diabetes can include Altinbasak Light Crackers with Quinoa if the portion fits their meal plan, but crackers contain carbohydrates that can affect blood glucose. Eating them with protein or vegetables may make a snack more balanced; individual responses vary.
Are Altinbasak Light Crackers with Quinoa a good snack for children?
Altinbasak Light Crackers with Quinoa can be an occasional snack for children who are old enough to chew crackers safely. Serve them with yogurt, cheese, or another nourishing topping instead of relying on plain crackers as a filling snack.
Altinbasak Light Crackers with Quinoa Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
66mg · 2% DV
Altinbasak Light Crackers with Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Crackers with Quinoa
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Crackers with Quinoa?
Altinbasak Light Crackers with Quinoa are packaged, thin, crisp savoury crackers made with quinoa. Their mild, lightly savoury flavour makes them easy to eat on their own or alongside other foods. In Turkey, crackers like these can be served at breakfast with cheese, olives and tomatoes, enjoyed with tea, or kept handy for a quick snack. They also pair well with soup, hummus or a yoghurt-based dip.
They are mainly a carbohydrate-based snack, with some protein and fibre from the grains. A 30 g serving is a modest portion; add cheese, hummus or sliced vegetables if you want a more substantial snack. Their crisp texture also makes them convenient to pack for work or travel.
How Nutritious Is Altinbasak Light Crackers with Quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Crackers with Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Crackers with Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Crackers with Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Crackers with Quinoa Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.