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Altınbaşak Light Cracker (Chia & Poppyseed) Calories
Low calorie, high fiber, contains chia and poppyseed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak Light Cracker (Chia & Poppyseed) (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 21.4 g of carbs, 3.4 g of protein, 3.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Cracker (Chia & Poppyseed) Nutrition Facts
Selected: 4 piece (medium) · 32 g
131
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
3.4g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Altınbaşak Light Cracker (Chia & Poppyseed) nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak Light Cracker (Chia & Poppyseed)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 131 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 2 piece (small) | 16 g | 66 kcal |
| 6 piece (large) | 48 g | 197 kcal |
| 8 piece (jumbo) | 64 g | 262 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Cracker (Chia & Poppyseed)
What is in Altınbaşak Light Cracker (Chia & Poppyseed)?
Altınbaşak Light Cracker (Chia & Poppyseed) is a grain-based cracker with chia and poppy seeds. The product name does not specify the full recipe or the proportion of each seed, so use the ingredients list on the pack for the exact formulation.
Does “light” mean Altınbaşak Light Cracker (Chia & Poppyseed) is lower in calories?
Not necessarily: “light” in Altınbaşak Light Cracker (Chia & Poppyseed) does not, by itself, establish how it compares nutritionally with another cracker. Compare the nutrition information for the same serving amount rather than relying on the product name.
How can I eat Altınbaşak Light Cracker (Chia & Poppyseed) as a snack?
Altınbaşak Light Cracker (Chia & Poppyseed) works as a snack with cheese, hummus, or another spread. Add moist toppings just before eating to keep the cracker crisp, or serve it alongside yogurt or fruit for a more substantial snack.
What toppings go well on Altınbaşak Light Cracker (Chia & Poppyseed)?
Cream cheese, hummus, and avocado all pair well with Altınbaşak Light Cracker (Chia & Poppyseed). Their mild, savory flavors complement the seeds; spread toppings on shortly before serving, since moisture can soften the cracker.
How should I store Altınbaşak Light Cracker (Chia & Poppyseed) after opening?
Store Altınbaşak Light Cracker (Chia & Poppyseed) in an airtight container in a cool, dry place once opened. Limiting exposure to air and moisture helps preserve its crisp texture; avoid leaving the packet loosely folded on the counter.
Can I use Altınbaşak Light Cracker (Chia & Poppyseed) instead of bread?
Yes, Altınbaşak Light Cracker (Chia & Poppyseed) can stand in for bread when serving toppings, dips, or cheese. It is more brittle than a slice of bread, so choose spreads that are easy to apply and avoid piling on heavy toppings.
Can Altınbaşak Light Cracker (Chia & Poppyseed) be served with soup?
Yes, Altınbaşak Light Cracker (Chia & Poppyseed) can be served alongside soup for a crisp alternative to bread. Keep it on the side until eating, because dipping or adding it too early will make it soften quickly.
Is Altınbaşak Light Cracker (Chia & Poppyseed) a good choice for weight loss?
Altınbaşak Light Cracker (Chia & Poppyseed) does not cause weight loss on its own. Its fiber can contribute to fullness, but the amount you eat and toppings such as cheese or spreads also affect how satisfying and substantial the snack is.
Can people with diabetes eat Altınbaşak Light Cracker (Chia & Poppyseed)?
People with diabetes may be able to include Altınbaşak Light Cracker (Chia & Poppyseed), but its carbohydrates can affect blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian if you need advice tailored to your treatment.
Can eating too much Altınbaşak Light Cracker (Chia & Poppyseed) cause bloating?
Yes, eating a lot of Altınbaşak Light Cracker (Chia & Poppyseed) may cause gas or bloating in some people, particularly if they are not used to much fiber. Increase fiber gradually and drink enough fluids.
Altınbaşak Light Cracker (Chia & Poppyseed) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.67mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
179mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
51mg · 2% DV
Altınbaşak Light Cracker (Chia & Poppyseed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Cracker (Chia & Poppyseed)
To burn the 131 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Cracker (Chia & Poppyseed)?
Altınbaşak Light Cracker (Chia & Poppyseed) is a packaged savoury cracker studded with chia and poppy seeds. It has a crisp, dry bite, with the seeds adding a little crunch and a mild nutty note. Made in Turkey, it can be eaten straight from the pack or served with cheese, olives or soup; alongside tea, it also makes an easy snack. Its nutrition profile is carbohydrate-led, with a notable amount of fibre for a cracker: 8 g per 100 g. Pair a few crackers with fresh vegetables or a protein-rich topping for a more rounded snack, and keep portions in mind when serving them with other savoury foods.
How Nutritious Is Altınbaşak Light Cracker (Chia & Poppyseed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Cracker (Chia & Poppyseed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Cracker (Chia & Poppyseed) Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Cracker (Chia & Poppyseed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Cracker (Chia & Poppyseed) Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.