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Altinbasak Light Black Seed & Quinoa Biscuit Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak Light Black Seed & Quinoa Biscuit (32 g) has 134 calories. That works out to 420 calories per 100 g. It contains 23 g of carbs, 2.6 g of protein, 3.2 g of fat and 1.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Black Seed & Quinoa Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
134
KCAL / 32G
Carbs
23g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Altinbasak Light Black Seed & Quinoa Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak Light Black Seed & Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 134 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 67 kcal |
| 1 serving (medium) | 32 g | 134 kcal |
| 6 piece (large) | 48 g | 202 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Black Seed & Quinoa Biscuit
What is in Altinbasak Light Black Seed & Quinoa Biscuit?
Altinbasak Light Black Seed & Quinoa Biscuit is named for black seed and quinoa, but the product name does not tell you their amounts or the full recipe. The ingredient list on your pack is the reliable source for all its ingredients.
Is Altinbasak Light Black Seed & Quinoa Biscuit healthy?
Altinbasak Light Black Seed & Quinoa Biscuit can fit as an occasional packaged snack, but black seed and quinoa do not make it a complete meal. Pair it with fruit or a protein-rich food if you want a more substantial snack.
What does “Light” mean on Altinbasak Light Black Seed & Quinoa Biscuit?
“Light” generally means a particular feature has been reduced compared with a similar standard product. The package should identify what was reduced and provide the comparison; the word alone does not tell you how large the difference is.
Can Altinbasak Light Black Seed & Quinoa Biscuit help with weight loss?
No, Altinbasak Light Black Seed & Quinoa Biscuit does not cause weight loss on its own. The “Light” name is not a guarantee that it is low in every nutrient, so consider whether it replaces another snack rather than adding it automatically.
Can people with diabetes eat Altinbasak Light Black Seed & Quinoa Biscuit?
People with diabetes may be able to include Altinbasak Light Black Seed & Quinoa Biscuit, but its carbohydrates can affect blood glucose. If you use insulin or glucose-lowering medication, ask your clinician or dietitian what portion fits your plan.
Does the quinoa in Altinbasak Light Black Seed & Quinoa Biscuit make it a high-protein snack?
No, the quinoa in Altinbasak Light Black Seed & Quinoa Biscuit does not by itself make the biscuit a high-protein snack. Quinoa is one named ingredient, but the finished product’s protein content depends on the whole recipe.
How should you eat Altinbasak Light Black Seed & Quinoa Biscuit?
Altinbasak Light Black Seed & Quinoa Biscuit can be eaten on its own or paired with cheese, yogurt, or fruit. Adding one of these makes it a more filling snack than relying on the biscuit alone.
How do you store Altinbasak Light Black Seed & Quinoa Biscuit after opening?
Keep Altinbasak Light Black Seed & Quinoa Biscuit sealed in a cool, dry place after opening. Exposure to air and moisture can make biscuits stale; follow the package directions and use the pack’s date information.
Is Altinbasak Light Black Seed & Quinoa Biscuit a good breakfast?
Altinbasak Light Black Seed & Quinoa Biscuit can be part of breakfast, but it is not a varied breakfast by itself. Add a protein source such as eggs or yogurt and some fruit for a more complete meal.
Can children eat Altinbasak Light Black Seed & Quinoa Biscuit?
Children can have Altinbasak Light Black Seed & Quinoa Biscuit as an occasional snack if they can chew and swallow it safely. It is best not to let packaged biscuits replace meals that provide a wider range of foods.
Altinbasak Light Black Seed & Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.38mg · 2% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
102mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.7mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
35mg · 1% DV
Altinbasak Light Black Seed & Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Black Seed & Quinoa Biscuit
To burn the 134 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Black Seed & Quinoa Biscuit?
Altinbasak Light Black Seed & Quinoa Biscuit is a packaged Turkish biscuit made with black seed and quinoa. In Turkey, biscuits are commonly served with tea or kept on hand for a quick breakfast or snack; it can be enjoyed plain or alongside a cup of tea.
Black seed brings a distinctive, gently spicy flavour, while quinoa adds another note to the biscuit’s crisp bite. Nutritionally, it is mainly a source of carbohydrates, with 5 g of fibre per 100 g. For a more rounded snack, pair a few biscuits with fruit or yoghurt, and keep the portion in mind if you are watching your overall intake.
How Nutritious Is Altinbasak Light Black Seed & Quinoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Black Seed & Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Black Seed & Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Black Seed & Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Black Seed & Quinoa Biscuit Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.