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Altinbasak Light Black Seed Quinoa Calories
Low calorie, contains black seed, quinoa, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Altinbasak Light Black Seed Quinoa (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 15.4 g of carbs, 3.7 g of protein, 1.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Black Seed Quinoa Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
3.7g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Altinbasak Light Black Seed Quinoa nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Altinbasak Light Black Seed Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 piece (large) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 pack (whole) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Black Seed Quinoa
What is Altinbasak Light Black Seed Quinoa?
Altinbasak Light Black Seed Quinoa is a packaged, crisp savoury cracker featuring black seed and quinoa. It can be eaten on its own or served with cheese, dips, or vegetables as a snack or part of a meal.
How do you eat Altinbasak Light Black Seed Quinoa?
Eat Altinbasak Light Black Seed Quinoa plain, or top it with cheese, hummus, or another spread. Add moist toppings just before eating so the crackers stay crisp.
Is Altinbasak Light Black Seed Quinoa healthy?
Altinbasak Light Black Seed Quinoa provides fibre and includes black seed and quinoa, but it is still a packaged cracker rather than a substitute for varied meals. Pair it with fresh produce or a protein-rich food for a more substantial snack.
Is Altinbasak Light Black Seed Quinoa good for weight loss?
Altinbasak Light Black Seed Quinoa does not cause weight loss on its own. For a more satisfying snack, serve a planned portion with yogurt or cheese instead of eating straight from the packet.
What does quinoa add to Altinbasak Light Black Seed Quinoa?
Quinoa gives Altinbasak Light Black Seed Quinoa a distinctive texture and mild flavour. The product name confirms quinoa is included, but the name alone does not tell you its exact proportion or form.
What goes well with Altinbasak Light Black Seed Quinoa?
Altinbasak Light Black Seed Quinoa pairs well with soft cheese, hummus, sliced vegetables, or soup. Its crisp texture also makes it useful as a base for small savoury toppings.
Can Altinbasak Light Black Seed Quinoa replace bread?
Altinbasak Light Black Seed Quinoa can stand in for bread occasionally, especially with spreads or alongside a meal. It is a crisp cracker, though, so it is not interchangeable with soft bread for sandwiches.
How should you store Altinbasak Light Black Seed Quinoa after opening?
Store opened Altinbasak Light Black Seed Quinoa in an airtight container in a cool, dry place. Exposure to moisture softens crackers, so seal the packet or container promptly after serving.
Does Altinbasak Light Black Seed Quinoa make a good travel snack?
Yes, Altinbasak Light Black Seed Quinoa can work as a portable snack because it is ready to eat and does not need preparation. Pack it in a rigid container to keep the crackers from crumbling.
Can you serve Altinbasak Light Black Seed Quinoa with soup?
Yes, Altinbasak Light Black Seed Quinoa can be served alongside soup as a crisp alternative to bread. Keep it separate until serving if you want it to retain its crunch.
Altinbasak Light Black Seed Quinoa Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
119mg · 5% DV
Potassium ⭐
42mg · 1% DV
Altinbasak Light Black Seed Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Black Seed Quinoa
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Black Seed Quinoa?
Altinbasak Light Black Seed Quinoa is a Turkish packaged crispbread-style cracker made with black seed and quinoa. Its thin, crunchy texture and the black seed’s distinctive, gently peppery aroma make it an easy snack to keep on hand.
In Turkey, it can be served at breakfast alongside cheese, olives and tomatoes, or enjoyed with tea; elsewhere, it works much like a savoury cracker with dips or a light topping. It provides 7.5 g of fibre per 100 g, so it can add fibre to a snack, though toppings affect the overall balance. Pair it with fresh vegetables and a modest amount of cheese or hummus for a satisfying, not-too-heavy bite.
How Nutritious Is Altinbasak Light Black Seed Quinoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Black Seed Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Black Seed Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Black Seed Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Black Seed Quinoa Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.