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Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Calories
Whole-wheat biscuits and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak Light Chocolate Chip Whole Wheat Biscuits (36 g) has 148 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 2.7 g of protein, 4.5 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Nutrition Facts
Selected: 4 piece (medium) · 36 g
148
KCAL / 36G
Carbs
23.8g
· 9% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Altınbaşak Light Chocolate Chip Whole Wheat Biscuits nutrition facts table · 4 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak Light Chocolate Chip Whole Wheat Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 36 g | 148 kcal |
| 1 piece (mini) | 9 g | 37 kcal |
| 2 piece (small) | 18 g | 74 kcal |
| 3 piece (medium) | 27 g | 111 kcal |
| 1 serving (medium) | 36 g | 148 kcal |
| 5 piece (large) | 45 g | 185 kcal |
| 6 piece (large) | 54 g | 221 kcal |
| 1 pack (double) | 72 g | 295 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Chocolate Chip Whole Wheat Biscuits
What does “Light” mean on Altınbaşak Light Chocolate Chip Whole Wheat Biscuits?
“Light” generally indicates that a particular nutrient is reduced compared with a reference product; it does not mean sugar-free or suitable for unlimited snacking. Check the package’s nutrition information to see what has been reduced and what product it is compared with.
Are Altınbaşak Light Chocolate Chip Whole Wheat Biscuits healthy?
They can fit as an occasional snack, but they are not a substitute for a varied meal. Whole wheat contributes fibre, while the chocolate-chip biscuit format makes them a sweet packaged snack rather than a food to rely on for everyday nutrition.
Can Altınbaşak Light Chocolate Chip Whole Wheat Biscuits help with weight loss?
No, these biscuits do not cause weight loss on their own. The word “Light” does not make them a weight-loss food; eating several while distracted can add up. If you choose them, serve a planned amount instead of snacking straight from the pack.
Can people with diabetes eat Altınbaşak Light Chocolate Chip Whole Wheat Biscuits?
Some people with diabetes may include them, but whole wheat does not mean carbohydrate-free. Account for the biscuits alongside the rest of the meal; if you manage diabetes with a specific treatment or meal plan, ask your clinician or dietitian how they fit.
What makes Altınbaşak Light Chocolate Chip Whole Wheat Biscuits different from regular chocolate chip biscuits?
They are described as whole-wheat biscuits with chocolate chips, rather than simply chocolate chip biscuits made with refined flour. “Light” refers to a product comparison, so compare the package information with the regular version to identify the actual difference.
Are Altınbaşak Light Chocolate Chip Whole Wheat Biscuits a good breakfast?
They can be part of breakfast, but biscuits alone do not make a balanced start to the day. Pair them with a more substantial food such as yogurt and fruit, rather than using a sweet packaged snack as your entire breakfast.
How should you store Altınbaşak Light Chocolate Chip Whole Wheat Biscuits after opening?
Seal the pack tightly and keep the biscuits in a cool, dry place away from sunlight. Moisture and air can make them lose their crispness; follow any storage instructions printed on the package.
Can you freeze Altınbaşak Light Chocolate Chip Whole Wheat Biscuits?
Yes, you can freeze them in an airtight container or well-sealed freezer bag, although freezing is usually unnecessary for biscuits. Let them return to room temperature while still wrapped to limit condensation and help preserve their texture.
Are Altınbaşak Light Chocolate Chip Whole Wheat Biscuits suitable as a snack for children?
They can be an occasional snack for children, but they should not replace fruit or a varied meal. If a child has a milk, soy, or gluten allergy, check the package’s allergen information before serving them.
Do Altınbaşak Light Chocolate Chip Whole Wheat Biscuits make a filling snack?
They may feel more satisfying than a plain sweet biscuit because they are made with whole wheat, but they are still a biscuit snack. Pairing them with yogurt or fruit can make a more substantial snack than eating them alone.
Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.37mg · 9% DV
Biotin
1.62µg · 5% DV
Vitamin E
0.76mg · 5% DV
Minerals
Manganese
0.59mg · 26% DV
Phosphorus
88mg · 13% DV
Selenium
6.48µg · 12% DV
Copper
0.1mg · 11% DV
Sodium
112mg · 5% DV
Potassium ⭐
103mg · 3% DV
Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Chocolate Chip Whole Wheat Biscuits
To burn the 148 calories in 4 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Chocolate Chip Whole Wheat Biscuits?
Altınbaşak Light Chocolate Chip Whole Wheat Biscuits are packaged Turkish biscuits made with whole-wheat flour and chocolate pieces. The “light” in the name is not a reason to treat them as unlimited; they are still a sweet biscuit, best enjoyed in a considered portion.
In Turkey, biscuits like these are commonly served with tea or coffee, or tucked into a bag for a snack at work or school. They can also suit a simple breakfast alongside fruit or yoghurt. Whole wheat makes them a source of fibre, though they also provide carbohydrates and fat. For a more filling snack, pair a few with plain yoghurt or fresh fruit.
How Nutritious Is Altınbaşak Light Chocolate Chip Whole Wheat Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Chocolate Chip Whole Wheat Biscuits Fat Profile
SATURATED
1.94g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.