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Altınbaşak Light Chocolate Biscuit Calories
Fiber-containing whole-grain chocolate biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altınbaşak Light Chocolate Biscuit (25 g) has 106 calories. That works out to 424 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 3.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Chocolate Biscuit Nutrition Facts
Selected: 2 piece (medium) · 25 g
106
KCAL / 25G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Altınbaşak Light Chocolate Biscuit nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altınbaşak Light Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 106 kcal |
| 1 piece (small) | 12.5 g | 53 kcal |
| 1 serving (medium) | 25 g | 106 kcal |
| 3 piece (large) | 37.5 g | 159 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 4 piece (extra large) | 50 g | 212 kcal |
| 1 pack (medium) | 80 g | 339 kcal |
| 100 g | 100 g | 424 kcal |
Calculated from 424 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Chocolate Biscuit
What is Altınbaşak Light Chocolate Biscuit?
Altınbaşak Light Chocolate Biscuit is a chocolate biscuit made with whole grains and containing fibre. It works as a snack on its own or alongside tea or coffee, rather than as a substitute for a balanced meal.
What does “light” mean on Altınbaşak Light Chocolate Biscuit?
“Light” does not mean calorie-free, and the name alone does not confirm that the biscuit has less sugar or fat than another product. Compare its nutrition information and ingredient list with the specific biscuit you have in mind.
Is Altınbaşak Light Chocolate Biscuit made with whole grains?
Yes. Altınbaşak Light Chocolate Biscuit contains whole grains, which contribute fibre. That does not make it a complete meal, so pair it with other foods if you are using it as part of breakfast or a snack.
Is Altınbaşak Light Chocolate Biscuit a good snack for weight loss?
It can fit as a planned snack, but “light” on the name does not make it a weight-loss food. Consider the portion alongside your other snacks, and pair it with a protein-rich food if you want a more filling option.
Can people with diabetes eat Altınbaşak Light Chocolate Biscuit?
People with diabetes should account for the biscuit’s carbohydrate content and portion when deciding whether to eat it. Because glucose targets and medication vary, ask a doctor or dietitian for advice tailored to your needs.
How should you store Altınbaşak Light Chocolate Biscuit after opening?
Close the package tightly and keep Altınbaşak Light Chocolate Biscuit in a cool, dry place. Exposure to moisture can make biscuits lose their crispness; follow the package date for guidance on how long to keep them.
Can you use Altınbaşak Light Chocolate Biscuit in desserts?
Yes. Crush Altınbaşak Light Chocolate Biscuit for a dessert base or use the crumbs as a topping. Since it already has a chocolate flavour, taste the mixture before adding extra sugar or other sweeteners.
Is Altınbaşak Light Chocolate Biscuit filling?
Its whole-grain content provides fibre, which can contribute to fullness, but a biscuit alone may not keep you satisfied for long. For a more substantial snack, have it with yogurt or another source of protein.
Can you eat Altınbaşak Light Chocolate Biscuit for breakfast?
Yes, but it is better as one part of breakfast than as the whole meal. Add fruit and a protein source such as yogurt or eggs to make breakfast more balanced and satisfying.
Why might Altınbaşak Light Chocolate Biscuit cause bloating?
Its fibre may contribute to gas or bloating for some people, especially if they eat a large amount or increase fibre intake suddenly. Try a smaller portion and drink fluids through the day.
Altınbaşak Light Chocolate Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.78mg · 5% DV
Vitamin E
0.53mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
66mg · 2% DV
Altınbaşak Light Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Chocolate Biscuit
To burn the 106 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Chocolate Biscuit?
Altınbaşak Light Chocolate Biscuit is a packaged Turkish biscuit made with whole grains and chocolate flavour. Its crisp bite and sweet, cocoa-like taste make it an easy companion to tea or coffee, whether served at breakfast or as a snack during the day. You can pair a couple of biscuits with fresh fruit for a simple snack, or enjoy them on their own with a hot drink.
Whole grains contribute fibre, while the biscuit is still chiefly a carbohydrate-based, energy-dense treat; it provides 9.2 g of fibre per 100 g. If you want a lighter snack, serve a small portion rather than eating straight from the packet.
How Nutritious Is Altınbaşak Light Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Chocolate Biscuit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.