Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altinbasak Light Chia Seed & Poppy Seed Calories
High-fiber, low-calorie, chia and poppy seed light biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak Light Chia Seed & Poppy Seed (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Light Chia Seed & Poppy Seed Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Altinbasak Light Chia Seed & Poppy Seed nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Altinbasak Light Chia Seed & Poppy Seed?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 15 g | 62 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 2 pack (double) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbasak Light Chia Seed & Poppy Seed
What is Altinbasak Light Chia Seed & Poppy Seed?
Altinbasak Light Chia Seed & Poppy Seed is a crisp, savory biscuit made with chia and poppy seeds. It works as a snack on its own or alongside breakfast foods such as cheese or yogurt.
Is Altinbasak Light Chia Seed & Poppy Seed good for weight loss?
Altinbasak Light Chia Seed & Poppy Seed does not cause weight loss by itself. You can include it as a measured snack, but its “Light” name does not make it a weight-loss food; pairing it with protein may make the snack more satisfying.
Is Altinbasak Light Chia Seed & Poppy Seed a healthy snack?
Altinbasak Light Chia Seed & Poppy Seed provides fiber, but it is still a biscuit rather than a complete snack or meal. Pair it with yogurt, cheese, or another protein-rich food if you want a more filling snack.
How should you eat Altinbasak Light Chia Seed & Poppy Seed?
Eat Altinbasak Light Chia Seed & Poppy Seed as a crunchy snack, or top it with cheese, hummus, or a savory spread. It can also be served alongside soup or a salad instead of plain crackers.
What does Altinbasak Light Chia Seed & Poppy Seed taste like?
Altinbasak Light Chia Seed & Poppy Seed has a savory, crunchy biscuit texture, with the mild nutty notes of chia and poppy seeds. The seeds add texture throughout, so it is not a sweet, dessert-style biscuit.
Can you eat Altinbasak Light Chia Seed & Poppy Seed for breakfast?
Yes, Altinbasak Light Chia Seed & Poppy Seed can be part of breakfast. Add eggs, cheese, or yogurt to make the meal more substantial rather than relying on the biscuits alone.
Does Altinbasak Light Chia Seed & Poppy Seed keep you full?
Altinbasak Light Chia Seed & Poppy Seed contains fiber, which can contribute to fullness, but a biscuit snack on its own may not keep you satisfied for long. Pair it with a protein-rich food for a more filling option.
Can Altinbasak Light Chia Seed & Poppy Seed replace bread?
Altinbasak Light Chia Seed & Poppy Seed can stand in for bread occasionally, but it is not a like-for-like replacement for a bread-based meal. Add a protein source and vegetables if you use it as part of lunch or breakfast.
Is Altinbasak Light Chia Seed & Poppy Seed suitable for people with diabetes?
Altinbasak Light Chia Seed & Poppy Seed contains carbohydrates and may affect blood glucose. If you have diabetes, fit it into your individual meal plan and ask your doctor or dietitian what portion works for you.
How should you store Altinbasak Light Chia Seed & Poppy Seed after opening?
Store Altinbasak Light Chia Seed & Poppy Seed in an airtight container in a cool, dry place after opening. Keeping moisture out helps the biscuits stay crisp; avoid leaving the opened pack exposed to air.
Altinbasak Light Chia Seed & Poppy Seed Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
102mg · 4% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
36mg · 1% DV
Altinbasak Light Chia Seed & Poppy Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Light Chia Seed & Poppy Seed
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Light Chia Seed & Poppy Seed?
Altinbasak Light Chia Seed & Poppy Seed is a thin, crisp packaged biscuit made with chia and poppy seeds. The seeds add a gently nutty flavour and a little crunch to each bite.
In Turkey, it is commonly enjoyed at breakfast, alongside cheese and olives, or with tea as an everyday snack. It also works as a simple savoury bite between meals elsewhere. Its fibre content stands out at 8 g per 100 g; pair it with fresh vegetables or yogurt for a more filling snack.
How Nutritious Is Altinbasak Light Chia Seed & Poppy Seed?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Light Chia Seed & Poppy Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Light Chia Seed & Poppy Seed Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Light Chia Seed & Poppy Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Light Chia Seed & Poppy Seed Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Altinbasak Light Chia Seed & Poppy Seed
Foods Similar to Altinbasak Light Chia Seed & Poppy Seed
Have another question about Altinbasak Light Chia Seed & Poppy Seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.