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Altınbaşak Light Black Cumin Bran Grissini Calories
Crunchy bran breadsticks with black cumin and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Light Black Cumin Bran Grissini (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 19.5 g of carbs, 3.3 g of protein, 2.6 g of fat and 3.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Black Cumin Bran Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.3g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Altınbaşak Light Black Cumin Bran Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Light Black Cumin Bran Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (thin) | 5 g | 19 kcal |
| 3 piece (small) | 15 g | 58 kcal |
| 6 piece (medium) | 30 g | 116 kcal |
| 1 pack (small) | 40 g | 154 kcal |
| 10 piece (large) | 50 g | 193 kcal |
| 1 pack (large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Black Cumin Bran Grissini
What is Altınbaşak Light Black Cumin Bran Grissini?
Altınbaşak Light Black Cumin Bran Grissini is a crunchy, slender breadstick made with bran and black cumin. It is ready to eat from the pack and can be served alone or alongside a meal.
How do you eat Altınbaşak Light Black Cumin Bran Grissini?
Eat Altınbaşak Light Black Cumin Bran Grissini straight from the pack; it needs no cooking or reheating. Pair the breadsticks with cheese, olives, or a dip, or have them as a crisp side with soup.
What does Altınbaşak Light Black Cumin Bran Grissini taste like?
Altınbaşak Light Black Cumin Bran Grissini has a crisp, baked-bread flavor with the distinctive aromatic note of black cumin. The bran gives it a more pronounced grain taste than a plain breadstick.
How is Altınbaşak Light Black Cumin Bran Grissini different from regular grissini?
Altınbaşak Light Black Cumin Bran Grissini includes bran and black cumin, so it has a grainier texture and more assertive seasoning than a plain grissini. Regular grissini usually has a simpler, less distinctive flavor.
Is Altınbaşak Light Black Cumin Bran Grissini ready to eat?
Yes, Altınbaşak Light Black Cumin Bran Grissini is ready to eat as sold. You can enjoy it without preparation, or briefly warm it if you prefer; heating is optional and may make the breadsticks drier.
What dips go well with Altınbaşak Light Black Cumin Bran Grissini?
Altınbaşak Light Black Cumin Bran Grissini pairs well with hummus, thick yogurt-based dips, and soft cheese spreads. Their firm crunch makes them easy to dip; thin sauces can soften the breadsticks quickly.
Is the black cumin in Altınbaşak Light Black Cumin Bran Grissini the same as cumin?
No, the black cumin in Altınbaşak Light Black Cumin Bran Grissini is not the same spice as ordinary cumin. Black cumin refers to small, dark seeds with a distinct aroma, while cumin comes from a different plant.
How should you store Altınbaşak Light Black Cumin Bran Grissini after opening?
Keep Altınbaşak Light Black Cumin Bran Grissini tightly closed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; transfer the breadsticks to an airtight container if the pack will not seal.
Can Altınbaşak Light Black Cumin Bran Grissini replace bread at a meal?
Altınbaşak Light Black Cumin Bran Grissini can serve as a crunchy bread accompaniment, but it is not a one-for-one substitute in every meal. Its thin, crisp form works best alongside toppings or dishes rather than as a soft sandwich base.
Can you add Altınbaşak Light Black Cumin Bran Grissini to a salad?
Yes, crumble Altınbaşak Light Black Cumin Bran Grissini over a salad for a crisp, seasoned topping. Add it just before serving so dressing does not soak into the pieces and take away their crunch.
Altınbaşak Light Black Cumin Bran Grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.3µg · 17% DV
Phosphorus
86mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
93mg · 3% DV
Altınbaşak Light Black Cumin Bran Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Black Cumin Bran Grissini
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Black Cumin Bran Grissini?
Altınbaşak Light Black Cumin Bran Grissini are slender, crunchy breadsticks made with bran and seasoned with black cumin. Grissini are Italian-style breadsticks; this packaged version brings the seed’s earthy, gently peppery flavour to a crisp, savoury bite.
Enjoy them as a snack with tea or coffee, alongside soup, or with cheese and dips. Their bran gives them a notably fibre-rich profile, with 12 g of fibre per 100 g. For a lighter snack, pair a few with hummus or a yoghurt-based dip rather than serving them with several rich accompaniments.
How Nutritious Is Altınbaşak Light Black Cumin Bran Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Black Cumin Bran Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Black Cumin Bran Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Black Cumin Bran Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Black Cumin Bran Grissini Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.