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Altınbaşak Light Black Cumin and Quinoa Form Biscuits Calories
Light, fiber-containing form biscuit with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altınbaşak Light Black Cumin and Quinoa Form Biscuits (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 20.8 g of carbs, 2.5 g of protein, 3.2 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Light Black Cumin and Quinoa Form Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
122
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3.2g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Altınbaşak Light Black Cumin and Quinoa Form Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altınbaşak Light Black Cumin and Quinoa Form Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 81 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 4 piece (large) | 40 g | 163 kcal |
| 5 piece (extra large) | 50 g | 204 kcal |
| 1 pack (small) | 50 g | 204 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (large) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Altınbaşak Light Black Cumin and Quinoa Form Biscuits
Are Altınbaşak Light Black Cumin and Quinoa Form Biscuits good for weight loss?
No, they do not cause weight loss on their own. Their fibre can make a snack more filling, but portion size and what else you eat matter more than choosing a biscuit labelled “Light.”
Can people with diabetes eat Altınbaşak Light Black Cumin and Quinoa Form Biscuits?
They may fit if the portion and its carbohydrates are accounted for in the meal plan. People managing diabetes with medication should follow their clinician’s advice, since suitable portions can vary with individual treatment and blood-glucose patterns.
What ingredients are in Altınbaşak Light Black Cumin and Quinoa Form Biscuits?
The product name highlights black cumin and quinoa, but it does not give the complete ingredient list or amounts. Check the current package for the full recipe, since product formulations can change.
What does “form biscuit” mean on Altınbaşak Light Black Cumin and Quinoa Form Biscuits?
“Form biscuit” is the product’s style or category name, not a guarantee that it replaces a meal or supports weight loss. Treat Altınbaşak Light Black Cumin and Quinoa Form Biscuits as a snack and choose a portion that suits you.
Can Altınbaşak Light Black Cumin and Quinoa Form Biscuits replace breakfast?
No, the biscuits alone do not make a balanced breakfast. Pair them with foods such as yogurt, fruit, or eggs if you want to include them in a morning meal.
What can you eat with Altınbaşak Light Black Cumin and Quinoa Form Biscuits?
They can be eaten on their own or alongside yogurt, fruit, or a savoury topping. Adding another food can make the snack more substantial than having the biscuits by themselves.
Are Altınbaşak Light Black Cumin and Quinoa Form Biscuits a sweet or savoury snack?
The name identifies black cumin and quinoa, but does not establish how sweet or salty the finished biscuit tastes. Check the package description or try a small portion if you want to know whether it suits your preferred flavour.
Are Altınbaşak Light Black Cumin and Quinoa Form Biscuits suitable as a snack before exercise?
They can be a convenient carbohydrate-containing snack before exercise if you tolerate them well. Leave enough time to digest them, and choose a smaller portion if eating close to your workout tends to feel uncomfortable.
Can you eat Altınbaşak Light Black Cumin and Quinoa Form Biscuits every day?
Yes, they can be part of a regular eating pattern, but they need not be your only snack. Varying your choices with foods such as fruit, yogurt, or nuts adds variety to your routine.
How should you store Altınbaşak Light Black Cumin and Quinoa Form Biscuits after opening?
Close the pack tightly and keep it in a cool, dry place. Exposure to air and moisture can make biscuits lose their crispness; follow any more specific storage instructions printed on the package.
Altınbaşak Light Black Cumin and Quinoa Form Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.26µg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
5.7µg · 10% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
71mg · 2% DV
Altınbaşak Light Black Cumin and Quinoa Form Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Light Black Cumin and Quinoa Form Biscuits
To burn the 122 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Light Black Cumin and Quinoa Form Biscuits?
Altınbaşak Light Black Cumin and Quinoa Form Biscuits are packaged biscuits made with black cumin and quinoa. They have a lightly sweet, crisp bite, with the seed’s distinctive earthy, peppery aroma balanced by quinoa’s mild nuttiness. In Turkey, biscuits like these are often enjoyed with tea or as a quick breakfast or between-meal snack; they are also easy to pack for a day out.
Carbohydrate is the main component, while the biscuits also provide fibre. Enjoy them on their own with a hot drink, or pair a few with plain yoghurt and fruit for a more substantial snack. If you’re keeping an eye on portions, setting out a few biscuits rather than eating from the pack makes it easier to judge how much you’ve had.
How Nutritious Is Altınbaşak Light Black Cumin and Quinoa Form Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Light Black Cumin and Quinoa Form Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Light Black Cumin and Quinoa Form Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Light Black Cumin and Quinoa Form Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Light Black Cumin and Quinoa Form Biscuits Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.