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Altinbasak light biscuit with black cumin and quinoa Calories
light, with black cumin and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak light biscuit with black cumin and quinoa (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 3.9 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altinbasak light biscuit with black cumin and quinoa Nutrition Facts
Selected: 4 piece (medium) · 28 g
120
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Altinbasak light biscuit with black cumin and quinoa nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak light biscuit with black cumin and quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 120 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak light biscuit with black cumin and quinoa
What is Altinbasak light biscuit with black cumin and quinoa?
Altinbasak light biscuit with black cumin and quinoa is a packaged savoury-style biscuit featuring black cumin and quinoa. It is made as a snack rather than a complete meal; the product name does not reveal the proportions of those ingredients or the full recipe.
Is Altinbasak light biscuit with black cumin and quinoa good for you?
Altinbasak light biscuit with black cumin and quinoa can fit as an occasional snack, but “light” does not make it a health food or a meal replacement. Pair it with a more filling food if you want a snack that keeps you satisfied longer.
Can Altinbasak light biscuit with black cumin and quinoa help with weight loss?
Altinbasak light biscuit with black cumin and quinoa does not cause weight loss, but a measured portion can fit into a weight-loss eating plan. The word “light” is not a reason to eat it without limit, so treat it as a planned snack.
Does Altinbasak light biscuit with black cumin and quinoa contain real quinoa?
The product name says Altinbasak light biscuit with black cumin and quinoa contains quinoa, but it does not tell you how much. Check the ingredient list on the pack for the ingredient order and the complete recipe rather than assuming quinoa is a major component.
Is Altinbasak light biscuit with black cumin and quinoa lower in calories than regular biscuits?
Not necessarily. “Light” can refer to how a product is marketed or formulated, and it does not guarantee that it has fewer calories than every regular biscuit. Compare the nutrition panels of the specific products if you are choosing between them.
What does Altinbasak light biscuit with black cumin and quinoa taste like?
Altinbasak light biscuit with black cumin and quinoa has the distinctive savoury, aromatic note of black cumin, with quinoa adding texture. It is a different choice from a plain sweet biscuit; the exact flavour and crunch depend on the product’s recipe.
Can people with diabetes eat Altinbasak light biscuit with black cumin and quinoa?
Some people with diabetes may fit a portion of Altinbasak light biscuit with black cumin and quinoa into their meal plan, but “light” does not mean it has no effect on blood glucose. Because it contains carbohydrates, ask your doctor or dietitian how it fits your individual plan.
What can I eat with Altinbasak light biscuit with black cumin and quinoa?
Altinbasak light biscuit with black cumin and quinoa pairs well with tea, or with yogurt or cheese when you want a more substantial snack. Its black cumin flavour also works as a savoury alternative to sweet biscuits.
Can Altinbasak light biscuit with black cumin and quinoa replace breakfast?
No, Altinbasak light biscuit with black cumin and quinoa alone is not a balanced breakfast. To make a more satisfying morning meal, have it alongside a protein-rich food such as eggs or yogurt and a piece of fruit.
How should I store Altinbasak light biscuit with black cumin and quinoa after opening?
Keep Altinbasak light biscuit with black cumin and quinoa in a tightly closed pack or airtight container in a cool, dry place. Moisture makes biscuits lose their crunch; follow any storage instructions and the use-by date printed on the package.
Altinbasak light biscuit with black cumin and quinoa Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Biotin
1.12µg · 4% DV
Folate
10.64µg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
5.04µg · 9% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
146mg · 6% DV
Potassium ⭐
67mg · 2% DV
Altinbasak light biscuit with black cumin and quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak light biscuit with black cumin and quinoa
To burn the 120 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak light biscuit with black cumin and quinoa?
Altinbasak light biscuit with black cumin and quinoa is a packaged Turkish biscuit made with black cumin and quinoa. It has a crisp bite, with the seeds bringing an aromatic, gently earthy note rather than pronounced sweetness. In Turkey, it is an easy choice for a tea break, eaten plain or alongside cheese; it also works as a simple snack on the go.
Nutritionally, it is mainly a carbohydrate-based biscuit, with 8.5 g of fibre per 100 g. The “light” name does not necessarily mean low in energy, so consider the portion and pair a few biscuits with fruit or yoghurt for a more filling snack.
How Nutritious Is Altinbasak light biscuit with black cumin and quinoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak light biscuit with black cumin and quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak light biscuit with black cumin and quinoa Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak light biscuit with black cumin and quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak light biscuit with black cumin and quinoa Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.