Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altınbaşak Life biscuit Calories
Fiber-rich packaged biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Life biscuit (30 g) has 140 calories. That works out to 466 calories per 100 g. It contains 21.4 g of carbs, 2.6 g of protein, 5.1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Life biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
21.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Altınbaşak Life biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Altınbaşak Life biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 7 g | 33 kcal |
| 2 piece (small) | 14 g | 65 kcal |
| 4 piece (medium) | 28 g | 130 kcal |
| 1 pack (mini) | 30 g | 140 kcal |
| 6 piece (large) | 42 g | 196 kcal |
| 1 pack (small) | 45 g | 210 kcal |
| 8 piece (extra large) | 56 g | 261 kcal |
| 1 pack (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Altınbaşak Life biscuit
What is Altınbaşak Life biscuit?
Altınbaşak Life biscuit is a packaged biscuit snack marketed as fiber-rich. That describes its positioning, not a complete comparison with every other biscuit; check the product’s current ingredient list if you want to know which grains, oils, or sweeteners it uses.
Does Altınbaşak Life biscuit contain added sugar?
The available product details do not specify whether Altınbaşak Life biscuit contains added sugar or how much. Look for sugar or sweetening ingredients in the package’s ingredient list; the nutrition panel’s total carbohydrate figure does not by itself answer whether sugar was added.
Can Altınbaşak Life biscuit help with constipation?
Altınbaşak Life biscuit may contribute some fiber to your diet, but it is not a treatment for constipation. Regular fluids and a varied diet with fiber-rich foods matter too; persistent constipation should be discussed with a healthcare professional.
Is Altınbaşak Life biscuit a good snack for weight loss?
Altınbaşak Life biscuit can fit into a weight-loss plan as a planned snack, but its fiber content does not make it a weight-loss food. Keep to a considered portion and avoid treating the package as a single serving.
Can people with diabetes eat Altınbaşak Life biscuit?
People with diabetes may be able to include Altınbaşak Life biscuit, but its carbohydrate can raise blood glucose. The amount eaten and the rest of the meal matter, so fit it into your individual carbohydrate plan or ask your diabetes care team.
Can Altınbaşak Life biscuit replace breakfast?
No, Altınbaşak Life biscuit on its own is not a complete breakfast. Pair it with foods such as yogurt, eggs, or fruit for a more substantial meal rather than relying on biscuits to provide the range of nutrients breakfast needs.
How should you store Altınbaşak Life biscuit after opening?
Store opened Altınbaşak Life biscuit in an airtight container in a cool, dry place to help it stay crisp. Follow the package’s storage instructions and date; moisture is the main reason biscuits lose their texture.
Can Altınbaşak Life biscuit be used as a cheesecake crust?
Yes, Altınbaşak Life biscuit can be crushed and used as a cheesecake base. Mix the crumbs with melted butter until they hold together, then press them into the pan; the finished crust may taste different from one made with plain digestive biscuits.
Is Altınbaşak Life biscuit suitable as a pre-workout snack?
Altınbaşak Life biscuit can be a convenient light snack before exercise if you tolerate it well. It is mainly a biscuit-based source of carbohydrate, so it may not provide the protein or sustained energy needed for a longer training session.
Can you eat Altınbaşak Life biscuit at night?
Yes, there is no special reason Altınbaşak Life biscuit cannot be eaten at night. A large snack close to bedtime may feel uncomfortable, so keep it modest and avoid eating it in bed to protect your teeth.
Altınbaşak Life biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
129mg · 6% DV
Potassium ⭐
72mg · 2% DV
Altınbaşak Life biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Life biscuit
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Life biscuit?
Altınbaşak Life biscuit is a packaged biscuit snack made to offer a higher-fibre option. It is convenient to keep on hand for a quick bite, whether at home, at work or while travelling.
Its crisp texture and gently sweet, grain-forward taste make it easy to enjoy on its own or with a cup of tea or coffee. In Turkey, biscuits are often served with tea; elsewhere, it also fits naturally into a lunchbox or an afternoon snack. With 8.57 g of fibre per 100 g, it has more fibre than many everyday sweet biscuits, while still being an energy-dense snack. Pair a modest portion with fruit or yogurt for a more rounded break.
How Nutritious Is Altınbaşak Life biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Life biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Life biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Life biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Life biscuit Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Altınbaşak Life biscuit
Foods Similar to Altınbaşak Life biscuit
Have another question about Altınbaşak Life biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.