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Altinbasak labne sandwich biscuit Calories
Labne-filled sandwich biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Altinbasak labne sandwich biscuit (16 g) has 75 calories. That works out to 470 calories per 100 g. It contains 10.6 g of carbs, 0.8 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak labne sandwich biscuit Nutrition Facts
Selected: 1 piece (medium) · 16 g
75
KCAL / 16G
Carbs
10.6g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Altinbasak labne sandwich biscuit nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.39 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Altinbasak labne sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 75 kcal |
| 2 piece (medium) | 32 g | 150 kcal |
| 1 serving (small) | 32 g | 150 kcal |
| 3 piece (medium) | 48 g | 226 kcal |
| 1 serving (large) | 48 g | 226 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 5 piece (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak labne sandwich biscuit
What is Altinbasak labne sandwich biscuit?
Altinbasak labne sandwich biscuit is a sweet packaged snack made of biscuit layers with a labne filling between them. It is not the same as fresh labne served in a sandwich, and its filling makes it different from a plain biscuit.
Is Altinbasak labne sandwich biscuit healthy?
Altinbasak labne sandwich biscuit is best treated as an occasional sweet snack, not a nutrient-rich everyday food. It is ultra-processed, so having it regularly in place of less processed snacks is not a particularly nourishing choice.
What does the labne filling in Altinbasak labne sandwich biscuit taste like?
The labne filling gives Altinbasak labne sandwich biscuit a creamy, slightly tangy contrast to its sweet biscuit layers. It will not taste exactly like plain labne, since the filling is part of a sweet packaged biscuit.
Does Altinbasak labne sandwich biscuit need to be refrigerated?
No, Altinbasak labne sandwich biscuit usually does not need refrigeration. Store it somewhere cool and dry, away from sunlight and moisture, unless the package gives different instructions.
How should I store Altinbasak labne sandwich biscuit after opening?
Keep Altinbasak labne sandwich biscuit tightly closed after opening and store it in a dry place. Limiting its exposure to air and moisture helps prevent the biscuit layers from going soft; transfer the biscuits to an airtight container if the packet will not reseal.
Can people with diabetes eat Altinbasak labne sandwich biscuit?
People with diabetes may be able to fit Altinbasak labne sandwich biscuit into a meal plan, but its sweet biscuit layers can raise blood sugar. The suitable portion depends on individual glucose targets and medication, so ask a doctor or dietitian for personal advice.
Can Altinbasak labne sandwich biscuit go in a lunchbox?
Yes, Altinbasak labne sandwich biscuit can go in a lunchbox as a packaged treat. Keep it sealed and away from damp foods so the biscuits stay crisp, and treat it as a sweet snack rather than a substitute for a more filling lunch.
Is Altinbasak labne sandwich biscuit suitable for children?
Yes, children can have Altinbasak labne sandwich biscuit as an occasional treat if they can safely eat biscuits. Its sweet, ultra-processed nature makes it better as an addition to a varied diet than as a daily snack.
Can Altinbasak labne sandwich biscuit be frozen?
Altinbasak labne sandwich biscuit can be frozen, but there is little reason to do so. Thawing may change the biscuit's crispness or the filling's texture, so storing it sealed in a cool, dry place is usually more practical.
Is Altinbasak labne sandwich biscuit a good snack before exercise?
Altinbasak labne sandwich biscuit can provide a quick sweet snack before exercise, but it is not a complete sports snack. Its filling and biscuit layers may feel heavy for some people, so avoid eating it immediately before intense activity if that bothers your stomach.
Altinbasak labne sandwich biscuit Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
B3
0.19mg · 1% DV
Minerals
Sodium
54mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
9.6mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Altinbasak labne sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak labne sandwich biscuit
To burn the 75 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak labne sandwich biscuit?
Altinbasak labne sandwich biscuit is a packaged sweet snack made from two biscuits with a labne-style filling between them. It is sold in Turkey and is commonly enjoyed with tea as an afternoon treat or packed for a quick snack. The crisp biscuits contrast with the soft, creamy filling; it also pairs naturally with coffee for readers elsewhere.
It is mainly a source of carbohydrates and fat, with relatively little protein, and provides 470 calories per 100 g. For a lighter snack, have one biscuit with a piece of fruit rather than eating several straight from the pack.
How Nutritious Is Altinbasak labne sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak labne sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak labne sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak labne sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak labne sandwich biscuit Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.