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Altinbasak labne diet biscuit Calories
Low-calorie, fiber-rich, labne diet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak labne diet biscuit (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 2.6 g of protein, 3.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak labne diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
131
KCAL / 32G
Carbs
22.4g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Altinbasak labne diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak labne diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 131 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 2 piece (small) | 16 g | 66 kcal |
| 6 piece (large) | 48 g | 197 kcal |
| 1 pack (whole) | 64 g | 262 kcal |
| 8 piece (jumbo) | 64 g | 262 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbasak labne diet biscuit
What is the Altinbasak labne diet biscuit?
The Altinbasak labne diet biscuit is a packaged biscuit sold as a labne-style variety. It can be eaten as a quick snack, but the word “diet” in its name does not mean that it causes weight loss.
What does “labne” mean in the Altinbasak labne diet biscuit name?
“Labne” refers to a soft, tangy strained dairy cheese common in Middle Eastern and Turkish food. In the Altinbasak labne diet biscuit name, it identifies the variety; check the ingredient list to confirm whether labne itself is included.
How do you eat the Altinbasak labne diet biscuit?
Eat the Altinbasak labne diet biscuit on its own or add a topping such as sliced tomato or cheese. It also works as a crunchy base for a small snack when you want something more substantial than a plain biscuit.
Is the Altinbasak labne diet biscuit sweet or savoury?
The Altinbasak labne diet biscuit is generally presented as a savoury-style biscuit, rather than a dessert biscuit. Pair it with cheese or vegetables for a savoury snack; check the package description if you want to confirm the flavour of a particular version.
Does the Altinbasak labne diet biscuit taste like labne?
The Altinbasak labne diet biscuit is named for its labne variety, but the name alone cannot tell you how strong the cheese flavour is. If you want a pronounced labne taste, serve it with actual labne or another soft cheese.
Is the Altinbasak labne diet biscuit good for weight loss?
The Altinbasak labne diet biscuit does not cause weight loss by itself. Its “diet” label is not a guarantee of a slimming effect; use it as a planned snack rather than assuming the name makes portions irrelevant.
Can you eat the Altinbasak labne diet biscuit with tea or coffee?
Yes, the Altinbasak labne diet biscuit can be served with tea or coffee. Its labne-style variety may pair especially well with a savoury topping, making it an alternative to sweet biscuits at a hot-drink break.
How should you store the Altinbasak labne diet biscuit after opening?
Keep the Altinbasak labne diet biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make biscuits lose their crispness; follow any different storage directions printed on the packet.
Can the Altinbasak labne diet biscuit replace bread?
The Altinbasak labne diet biscuit can be used as a crunchy base for toppings, but it is not automatically a like-for-like bread replacement. For a more filling meal, pair it with protein-rich food and vegetables rather than relying on biscuits alone.
Can people with diabetes eat the Altinbasak labne diet biscuit?
Some people with diabetes may include the Altinbasak labne diet biscuit, but it contains carbohydrates and can affect blood glucose. Whether it fits a particular meal plan depends on the person’s treatment and portions, so ask a doctor or dietitian for individual advice.
Altinbasak labne diet biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.38mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.67mg · 4% DV
Potassium ⭐
38mg · 1% DV
Altinbasak labne diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak labne diet biscuit
To burn the 131 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak labne diet biscuit?
Altinbasak labne diet biscuit is a packaged Turkish cereal biscuit with labne, the mild, tangy fresh cheese commonly eaten at breakfast and used in dips. It brings that creamy, slightly sour note to a crisp biscuit, making it a convenient snack rather than a traditional meal.
In Turkey, biscuits like this are often served with tea or kept on hand for a quick bite between meals. You can also pair it with fresh vegetables for a simple breakfast or snack plate. It is mainly a carbohydrate source, with some fibre: each 100 g provides 7.5 g of fibre. For a lighter-feeling snack, keep the portion modest and have it with unsweetened tea or water.
How Nutritious Is Altinbasak labne diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak labne diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak labne diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak labne diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak labne diet biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.