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Altinbasak labne black seed quinoa sandwich cracker Calories
Labne, black seed, quinoa sandwich cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Altinbasak labne black seed quinoa sandwich cracker (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 10.8 g of carbs, 1.5 g of protein, 3.6 g of fat and 0.8 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak labne black seed quinoa sandwich cracker Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
1.5g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Altinbasak labne black seed quinoa sandwich cracker nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Altinbasak labne black seed quinoa sandwich cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 3 piece (medium) | 36 g | 169 kcal |
| 1 serving (medium) | 36 g | 169 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 5 piece (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak labne black seed quinoa sandwich cracker
What is in Altinbasak labne black seed quinoa sandwich cracker?
Altinbasak labne black seed quinoa sandwich cracker is a layered cracker named for its labne filling, black seed and quinoa. The product name does not specify the proportions or exactly where each ingredient appears.
Does Altinbasak labne black seed quinoa sandwich cracker have labne filling?
Yes, it is a sandwich-style cracker with labne between cracker layers. That makes it different from a plain cracker served with labne on the side, and the filling is already portioned into the product.
What does Altinbasak labne black seed quinoa sandwich cracker taste like?
Altinbasak labne black seed quinoa sandwich cracker has a crisp, savory taste, with a softer labne layer and the distinctive, mildly peppery aroma of black seed. Quinoa adds a different texture to the cracker.
Does Altinbasak labne black seed quinoa sandwich cracker contain quinoa?
Yes, quinoa is part of the product’s name and is one of its highlighted ingredients. The name does not tell you how much quinoa it contains or whether the quinoa pieces are visibly whole.
How is Altinbasak labne black seed quinoa sandwich cracker different from a plain cracker?
Unlike a plain cracker, Altinbasak labne black seed quinoa sandwich cracker comes in sandwich form with labne, while black seed and quinoa define its flavor and texture. You can eat it without adding a separate spread.
How do you eat Altinbasak labne black seed quinoa sandwich cracker?
Eat Altinbasak labne black seed quinoa sandwich cracker straight from the pack as a savory snack, or serve it with tea or soup. Its labne layer is already inside, so it does not need an added topping.
Is Altinbasak labne black seed quinoa sandwich cracker a good snack for travel?
Yes, Altinbasak labne black seed quinoa sandwich cracker is a ready-to-eat, individually portable style of snack. Keep the package closed until you are ready to eat it so the crackers are less exposed to moisture.
How should you store Altinbasak labne black seed quinoa sandwich cracker after opening?
Seal Altinbasak labne black seed quinoa sandwich cracker tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make the crisp layers soften.
Can Altinbasak labne black seed quinoa sandwich cracker fit a weight-loss diet?
Yes, it can fit a weight-loss plan, but its crisp, snackable form makes it easy to eat more than intended. Decide on a portion before snacking rather than eating directly from a larger pack.
Can people with diabetes eat Altinbasak labne black seed quinoa sandwich cracker?
People with diabetes may be able to include Altinbasak labne black seed quinoa sandwich cracker, but its carbohydrate content can affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan.
Altinbasak labne black seed quinoa sandwich cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
B3
0.27mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
22mg · 1% DV
Altinbasak labne black seed quinoa sandwich cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak labne black seed quinoa sandwich cracker
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak labne black seed quinoa sandwich cracker?
Altinbasak labne black seed quinoa sandwich cracker is a packaged snack made with crisp crackers enclosing a labne filling, with black seed and quinoa adding flavour. The cracker is crunchy and the filling soft and creamy, bringing together a mild tang with the seeds’ savoury, aromatic notes.
In Turkey, it suits a tea break or a quick bite between meals; elsewhere, it works much like a filled savoury cracker in a lunchbox or snack plate. It is mainly a source of carbohydrates and fat, with some protein and fibre, so it is energy-dense for its size. Pair it with fresh vegetables or fruit for a more varied snack, or enjoy a piece with tea when you want something savoury.
How Nutritious Is Altinbasak labne black seed quinoa sandwich cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak labne black seed quinoa sandwich cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak labne black seed quinoa sandwich cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak labne black seed quinoa sandwich cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak labne black seed quinoa sandwich cracker Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.