Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altınbaşak light whole wheat biscuit Calories
Light whole wheat biscuit with higher fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak light whole wheat biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.9 g of carbs, 2.6 g of protein, 4.4 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak light whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Altınbaşak light whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Altınbaşak light whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 2 piece (medium) | 16 g | 70 kcal |
| 1 serving (small) | 25 g | 109 kcal |
| 1 serving (medium) | 40 g | 174 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 1 pack (mini) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Altınbaşak light whole wheat biscuit
What does “light” mean on Altınbaşak light whole wheat biscuit?
“Light” is a product description, not a promise that Altınbaşak light whole wheat biscuit is sugar-free or suitable for unlimited snacking. Compare its current package with the regular version if you want to know exactly what has changed.
Is Altınbaşak light whole wheat biscuit a good snack for weight loss?
It can fit as a measured snack, but Altınbaşak light whole wheat biscuit does not cause weight loss by itself. Its fiber may make it more satisfying than a low-fiber biscuit, but the “light” label is not a reason to eat it without limit.
Can people with diabetes eat Altınbaşak light whole wheat biscuit?
Some people with diabetes can include Altınbaşak light whole wheat biscuit in a planned snack, but whole wheat does not make its carbohydrates irrelevant to blood glucose. Consider your portion and glucose response; ask your clinician or dietitian for advice tailored to your medication and meal plan.
Does Altınbaşak light whole wheat biscuit contain added sugar?
The word “light” does not mean sugar-free. The exact sweeteners and added-sugar content can depend on the product formulation, so use the ingredients and nutrition information on the package you have rather than assuming it contains none.
Does Altınbaşak light whole wheat biscuit keep you full?
It may be more filling than a lower-fiber biscuit because it is made with whole wheat and provides fiber. For a more substantial snack, pair Altınbaşak light whole wheat biscuit with a protein-rich food such as plain yogurt.
Can Altınbaşak light whole wheat biscuit be used for a cheesecake crust?
Yes. Crush Altınbaşak light whole wheat biscuit and combine the crumbs with melted butter to make a pressed dessert base. Its whole-wheat texture gives the crust a more grainy, less delicate result than one made with plain sweet biscuits.
How should you store Altınbaşak light whole wheat biscuit after opening?
Keep Altınbaşak light whole wheat biscuit in an airtight container in a cool, dry cupboard after opening. Exposure to humid air can make the biscuits soft; discard them if you notice mold or an unusual smell.
Is Altınbaşak light whole wheat biscuit a good alternative to crackers?
It can replace crackers when you want a biscuit-style snack, but it is not the same kind of food: Altınbaşak light whole wheat biscuit is a sweet biscuit. Choose based on whether you want a sweet snack or a savory base for toppings.
Can you eat Altınbaşak light whole wheat biscuit for breakfast?
Yes, Altınbaşak light whole wheat biscuit can be part of breakfast, but it is not a complete meal on its own. Pair it with a more nourishing food, such as eggs, yogurt, or fruit, instead of relying on biscuits alone.
Is Altınbaşak light whole wheat biscuit healthier than a regular biscuit?
Not automatically. Altınbaşak light whole wheat biscuit is a higher-fiber whole-wheat option, but “light” alone does not establish that it is better in every respect. Compare the two products’ ingredients and nutrition information to see which difference matters to you.
Altınbaşak light whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
77mg · 11% DV
Selenium
5.76µg · 10% DV
Copper
0.07mg · 8% DV
Sodium
138mg · 6% DV
Potassium ⭐
83mg · 2% DV
Altınbaşak light whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak light whole wheat biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak light whole wheat biscuit?
Altınbaşak light whole wheat biscuit is a packaged Turkish biscuit made with whole-wheat ingredients. It is commonly enjoyed with tea, as a quick snack between meals, or tucked into a bag for eating on the go. The “light” wording is part of the product name, so it is still worth paying attention to the portion.
It has a crisp bite and a gently sweet, grainy taste that pairs well with tea or coffee. The whole-wheat character gives it more fibre than a plain biscuit, though it remains mainly a carbohydrate-based snack. Try it with fruit or yoghurt for a more filling snack, or serve a few alongside a hot drink rather than grazing from the packet.
How Nutritious Is Altınbaşak light whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak light whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak light whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak light whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak light whole wheat biscuit Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Compare Altınbaşak light whole wheat biscuit
Foods Similar to Altınbaşak light whole wheat biscuit
Have another question about Altınbaşak light whole wheat biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.