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Altınbaşak High-Fiber Biscuit Calories
High-fiber packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak High-Fiber Biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.7 g of fat and 3.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak High-Fiber Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Altınbaşak High-Fiber Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.7 g | 13% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak High-Fiber Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| ½ pack (half) | 50 g | 218 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 10 piece (jumbo) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (whole) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Altınbaşak High-Fiber Biscuit
Is Altınbaşak High-Fiber Biscuit healthy?
Altınbaşak High-Fiber Biscuit can be a convenient source of fiber, but “high-fiber” does not make it a complete or automatically healthy snack. It is still a packaged biscuit, so consider its ingredient list and nutrition information alongside the rest of your diet.
Is Altınbaşak High-Fiber Biscuit good for weight loss?
Altınbaşak High-Fiber Biscuit does not cause weight loss by itself. Its fiber may help you feel fuller, but it remains a snack rather than a weight-loss food; pairing it with fruit or plain yogurt can make a snack more satisfying.
Is Altınbaşak High-Fiber Biscuit sugar-free?
Altınbaşak High-Fiber Biscuit is not necessarily sugar-free just because it contains fiber. Check the current package’s ingredient list for sugar or other sweeteners, since recipes and packaging information can change.
What ingredients are in Altınbaşak High-Fiber Biscuit?
The exact ingredients in Altınbaşak High-Fiber Biscuit are listed on its current package; the product name alone does not specify its full recipe. Check that list if you need to avoid a particular ingredient, as formulations may change.
Can people with diabetes eat Altınbaşak High-Fiber Biscuit?
Altınbaşak High-Fiber Biscuit is not automatically suitable for everyone with diabetes. Fiber alone does not determine its effect on blood glucose; the carbohydrate content, portion, and individual treatment plan matter. Ask your dietitian for advice tailored to you.
Can Altınbaşak High-Fiber Biscuit cause bloating or gas?
Yes, Altınbaşak High-Fiber Biscuit may cause bloating or gas in some people. Increasing fiber quickly or not drinking enough fluids can contribute; introduce high-fiber foods gradually and drink water regularly.
Is Altınbaşak High-Fiber Biscuit a good snack with tea or coffee?
Yes, Altınbaşak High-Fiber Biscuit can be eaten as a snack with tea or coffee. The drink does not make the biscuit more nutritious; add fruit or plain yogurt if you want a more filling snack.
Can Altınbaşak High-Fiber Biscuit replace bread at breakfast?
Altınbaşak High-Fiber Biscuit can be part of breakfast, but it is not a like-for-like replacement for bread or a complete breakfast on its own. Pair it with a protein-rich food, such as eggs or plain yogurt, for a more balanced meal.
How should you store Altınbaşak High-Fiber Biscuit after opening?
Keep Altınbaşak High-Fiber Biscuit sealed in an airtight container or closed package in a cool, dry place after opening. Moisture can make the biscuits soft; follow the date on the package and discard them if their smell or appearance changes.
Is Altınbaşak High-Fiber Biscuit more filling than a regular biscuit?
Altınbaşak High-Fiber Biscuit may be more filling than a lower-fiber biscuit because fiber can support fullness. The difference varies by person and what you eat with it, and its fiber content does not mean unlimited portions are appropriate.
Altınbaşak High-Fiber Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
59mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
3.52µg · 6% DV
Sodium
138mg · 6% DV
Potassium ⭐
77mg · 2% DV
Altınbaşak High-Fiber Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak High-Fiber Biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak High-Fiber Biscuit?
Altınbaşak High-Fiber Biscuit is a packaged, grain-based biscuit whose selling point is its fibre content. It has a crisp bite and a mild cereal flavour, and can be eaten on its own or alongside a simple breakfast.
It works as a snack with tea or coffee, or as something easy to keep at hand while travelling. With 11.5 g of fibre per 100 g, it is more fibre-forward than an ordinary biscuit, though it is still best enjoyed in a sensible portion. Pair it with fruit or plain yoghurt for a more satisfying snack.
How Nutritious Is Altınbaşak High-Fiber Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak High-Fiber Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak High-Fiber Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak High-Fiber Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak High-Fiber Biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.