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Altinbasak Herbed Quinoa Cracker Calories
Crispy quinoa cracker with mixed herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbasak Herbed Quinoa Cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.8 g of protein, 4.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Herbed Quinoa Cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Altinbasak Herbed Quinoa Cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbasak Herbed Quinoa Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 67 kcal |
| 1 serving (small) | 25 g | 111 kcal |
| 6 piece (medium) | 30 g | 134 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 10 piece (large) | 50 g | 223 kcal |
| 1 pack (medium) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 2 pack (double) | 160 g | 712 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Altinbasak Herbed Quinoa Cracker
How do you eat Altinbasak Herbed Quinoa Cracker?
Altinbasak Herbed Quinoa Cracker can be eaten straight from the pack as a crunchy snack. For a more substantial bite, pair it with hummus, a yogurt dip, or cheese.
What goes well with Altinbasak Herbed Quinoa Cracker?
Altinbasak Herbed Quinoa Cracker pairs well with soft cheese, hummus, olives, and sliced vegetables. Its mixed-herb flavor also works with dips, making it an easy addition to a snack board.
Can Altinbasak Herbed Quinoa Cracker replace bread at lunch?
Altinbasak Herbed Quinoa Cracker can stand in for bread alongside a light lunch, such as soup or a salad. It is crisp rather than soft, so it is better for dipping or topping than for making a sandwich.
How should you store Altinbasak Herbed Quinoa Cracker after opening?
Keep Altinbasak Herbed Quinoa Cracker tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make the crackers lose their crunch, so close the pack promptly or transfer them to an airtight container.
Can Altinbasak Herbed Quinoa Cracker be used instead of croutons?
Yes, Altinbasak Herbed Quinoa Cracker can add crunch in place of croutons. Break it into bite-size pieces and scatter it over the salad just before eating, so the dressing does not make it soggy.
Can you serve Altinbasak Herbed Quinoa Cracker with soup?
Yes, Altinbasak Herbed Quinoa Cracker makes a crunchy side for soup. Serve it alongside the bowl rather than leaving it in the soup, which helps it keep its texture.
Does Altinbasak Herbed Quinoa Cracker taste like plain crackers?
No, Altinbasak Herbed Quinoa Cracker has a mixed-herb flavor, unlike a plain cracker. The quinoa also gives it a distinct character; the exact ingredients and their proportions are listed on the package.
Is Altinbasak Herbed Quinoa Cracker a healthy snack?
Altinbasak Herbed Quinoa Cracker can be a convenient snack, but it is not a substitute for a balanced meal. Pairing it with hummus, yogurt, or cheese adds a more filling element than eating crackers alone.
Can you pack Altinbasak Herbed Quinoa Cracker in a lunchbox?
Yes, Altinbasak Herbed Quinoa Cracker is convenient for a lunchbox because it can be eaten without preparation. Pack dips or moist foods separately so the crackers stay crisp until mealtime.
Can Altinbasak Herbed Quinoa Cracker be served on a cheese board?
Yes, Altinbasak Herbed Quinoa Cracker works on a cheese board as a crunchy base or side. Pair it with cheeses and fresh fruit, and add it shortly before serving to preserve its crisp texture.
Altinbasak Herbed Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
66mg · 2% DV
Altinbasak Herbed Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Herbed Quinoa Cracker
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Herbed Quinoa Cracker?
Altinbasak Herbed Quinoa Cracker is a packaged, crisp cracker seasoned with mixed herbs and quinoa. It offers a savoury alternative to plain crackers and can be eaten on its own or used as a base for simple toppings. The texture is crunchy, with herbal flavour in every bite.
Serve it with tea or coffee as a snack, or add it to a lunch plate with fresh vegetables, cheese or a yoghurt-based dip. Its nutritional profile is led by carbohydrates, with some fibre and protein; a 30 g serving makes a convenient portion. For a lighter pairing, choose vegetables and a dip rather than richer spreads.
How Nutritious Is Altinbasak Herbed Quinoa Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Herbed Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Herbed Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Herbed Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Herbed Quinoa Cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.