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Altinbasak healthy chips Calories
Baked, whole grain, high fiber snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altinbasak healthy chips (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 4.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak healthy chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Altinbasak healthy chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altinbasak healthy chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (medium) | 5 g | 21 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 5 piece (medium) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 10 piece (large) | 50 g | 210 kcal |
| 2 serving (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Altinbasak healthy chips
What makes Altinbasak healthy chips different from regular potato crisps?
Altinbasak healthy chips are baked and made with whole grains, while potato crisps are made from potatoes and are often fried. The whole-grain recipe also gives these chips more fibre than many conventional crisps.
Are Altinbasak healthy chips a good snack for work or school?
Yes, Altinbasak healthy chips can be a convenient packaged snack for a desk or lunchbox. Pair them with fruit, yogurt, or another protein-containing food if you want the snack to be more substantial.
What are Altinbasak healthy chips made from?
Altinbasak healthy chips are a baked, whole-grain snack. The exact grain blend and other ingredients can vary by product version, so use the ingredient list on your pack if you need to identify a specific grain.
How do you keep Altinbasak healthy chips crunchy after opening?
Keep Altinbasak healthy chips in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crisp texture; avoid storing them near steam or other sources of moisture.
Can you eat Altinbasak healthy chips with dips?
Yes, Altinbasak healthy chips can be served with dips such as hummus or a yogurt-based dip. Their baked, crisp texture works well for dipping, but add the dip just before eating so the chips do not become soggy.
Are Altinbasak healthy chips filling?
Altinbasak healthy chips provide fibre from whole grains, which can help make a snack more satisfying. They are still a crisp snack rather than a complete meal, so pair them with something protein-rich if you need longer-lasting fullness.
Can Altinbasak healthy chips fit into a weight-loss diet?
Yes, Altinbasak healthy chips can fit as a measured snack during weight loss. Their baked, whole-grain recipe is a useful alternative to some fried snacks, but eating them straight from a large pack can make portions easy to overlook.
Are Altinbasak healthy chips suitable for people with diabetes?
People with diabetes can include Altinbasak healthy chips if they account for the carbohydrates in their meal plan. Whole grains and fibre do not make the snack carbohydrate-free; ask your dietitian how it fits your individual targets.
Are Altinbasak healthy chips baked or fried?
Altinbasak healthy chips are baked, not fried. Baking is part of what distinguishes this whole-grain snack from many conventional crisps, which are typically cooked by frying.
Can Altinbasak healthy chips replace a meal?
No, Altinbasak healthy chips are a snack, not a balanced meal. They can add crunch alongside a sandwich or salad, but they do not provide the variety of foods needed to make a meal on their own.
Altinbasak healthy chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.88mg · 6% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
59mg · 8% DV
Sodium
193mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
77mg · 2% DV
Altinbasak healthy chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak healthy chips
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak healthy chips?
Altinbasak healthy chips are a packaged, baked snack made with whole grains. They offer a crisp alternative to fried potato chips and are associated with a Turkish brand. Enjoy them straight from the pack between meals, with a sandwich at lunch, or alongside a dip when sharing snacks; their mild savoury character makes them easy to pair.
They are mainly a source of carbohydrates, with whole grains contributing fibre: a 100 g portion provides 8 g. For a more filling snack, pair a modest serving with yoghurt, hummus or fresh vegetables. They also travel well for work or school, though the portion you choose matters if you are watching your overall snack intake.
How Nutritious Is Altinbasak healthy chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak healthy chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak healthy chips Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak healthy chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak healthy chips Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.