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Altinbasak Grain Chips (Yogurt & Herbs) Calories
Yogurt and herbs flavored grain chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altinbasak Grain Chips (Yogurt & Herbs) (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.8 g of carbs, 2.8 g of protein, 5.9 g of fat and 1.6 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak Grain Chips (Yogurt & Herbs) Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Altinbasak Grain Chips (Yogurt & Herbs) nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altinbasak Grain Chips (Yogurt & Herbs)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 2 g | 9 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 10 piece (small) | 20 g | 94 kcal |
| 1 cup (medium) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak Grain Chips (Yogurt & Herbs)
What do Altinbasak Grain Chips (Yogurt & Herbs) taste like?
Altinbasak Grain Chips (Yogurt & Herbs) have a crisp texture with a savory yogurt-style and herb flavor. They work as a standalone snack or alongside a dip, especially one with a fresh or tangy taste.
What are Altinbasak Grain Chips (Yogurt & Herbs) made of?
Altinbasak Grain Chips (Yogurt & Herbs) are grain-based crisps seasoned with yogurt-and-herb flavor. The product description does not specify the exact grains or seasoning ingredients, so the pack’s ingredient list is the source for those details.
Do Altinbasak Grain Chips (Yogurt & Herbs) contain actual yogurt?
Not necessarily: a yogurt flavor does not by itself mean that the product contains yogurt. These chips do contain a dairy allergen, but the ingredient list is needed to tell whether that comes from yogurt or another milk-based ingredient.
Are Altinbasak Grain Chips (Yogurt & Herbs) healthier than potato chips?
Not automatically. Altinbasak Grain Chips (Yogurt & Herbs) are grain-based rather than potato-based, but that difference alone does not make them a healthier choice. Compare the full nutrition and ingredient information if you are choosing between the two.
What dips go well with Altinbasak Grain Chips (Yogurt & Herbs)?
Altinbasak Grain Chips (Yogurt & Herbs) pair well with hummus, a cucumber-yogurt dip, or a mild tomato salsa. Their savory herb flavor suits dips that are creamy or fresh rather than strongly sweet.
Can you use Altinbasak Grain Chips (Yogurt & Herbs) instead of croutons?
Yes, you can crumble Altinbasak Grain Chips (Yogurt & Herbs) over a salad as a crunchy topping. Add them just before serving so dressing does not soften them.
How should you store Altinbasak Grain Chips (Yogurt & Herbs) after opening?
Keep Altinbasak Grain Chips (Yogurt & Herbs) in a tightly sealed bag or airtight container in a cool, dry place. Limiting their exposure to air and moisture helps preserve their crunch.
Do Altinbasak Grain Chips (Yogurt & Herbs) get stale after opening?
Yes, they can lose their crispness after opening as they absorb moisture from the air. Seal the packet promptly after serving, and avoid leaving the chips exposed in a humid room.
Are Altinbasak Grain Chips (Yogurt & Herbs) filling?
They can make a convenient snack, but Altinbasak Grain Chips (Yogurt & Herbs) may not keep you full for long on their own. Pairing them with a protein-rich food, such as yogurt or hummus, can make a snack more satisfying.
Can Altinbasak Grain Chips (Yogurt & Herbs) be eaten with soup?
Yes, Altinbasak Grain Chips (Yogurt & Herbs) can add a crisp, herby contrast to a bowl of soup. Crumble them over the soup just before eating, rather than adding them while it cooks.
Altinbasak Grain Chips (Yogurt & Herbs) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
315mg · 14% DV
Phosphorus
31mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
63mg · 2% DV
Altinbasak Grain Chips (Yogurt & Herbs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Grain Chips (Yogurt & Herbs)
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Grain Chips (Yogurt & Herbs)?
Altinbasak Grain Chips (Yogurt & Herbs) are crunchy, grain-based snack chips seasoned with a tangy yogurt flavour and herbs. They are a packaged savoury snack rather than a traditional prepared dish, ready to eat straight from the pack.
Their crisp bite and gently savoury, herby taste make them easy to serve as a quick snack, take on the go, or put out alongside dips. Grain-based chips are mainly a source of carbohydrates; these provide 68 g per 100 g. For a more rounded snack, pair a modest portion with fresh vegetables or a dip, and check the pack’s serving size if you are keeping track of how much you eat.
How Nutritious Is Altinbasak Grain Chips (Yogurt & Herbs)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Grain Chips (Yogurt & Herbs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Grain Chips (Yogurt & Herbs) Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Grain Chips (Yogurt & Herbs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Grain Chips (Yogurt & Herbs) Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.