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Altinbasak Grain Chips with Yogurt and Herbs Calories
Yogurt and herb flavored grain chips, contains fiber and whole grains.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altinbasak Grain Chips with Yogurt and Herbs (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Grain Chips with Yogurt and Herbs Nutrition Facts
Selected: 1 pack (medium) · 30 g
135
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Altinbasak Grain Chips with Yogurt and Herbs nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altinbasak Grain Chips with Yogurt and Herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 135 kcal |
| 5 piece (small) | 8 g | 36 kcal |
| 10 piece (mini) | 15 g | 68 kcal |
| 1 pack (small) | 20 g | 90 kcal |
| 1 serving (medium) | 25 g | 113 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 serving (large) | 40 g | 180 kcal |
| 1 pack (large) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Altinbasak Grain Chips with Yogurt and Herbs
What does Altinbasak Grain Chips with Yogurt and Herbs taste like?
Altinbasak Grain Chips with Yogurt and Herbs has a crunchy, savory taste with yogurt-and-herb seasoning. The flavor is designed to evoke a tangy, herby snack rather than plain grain crackers; the exact intensity can vary between batches.
What are Altinbasak Grain Chips with Yogurt and Herbs made from?
Altinbasak Grain Chips with Yogurt and Herbs is a grain-based snack with yogurt and herb flavoring, and it contains whole grains. The available product details do not specify every ingredient, so the package list is the source for the exact recipe.
How are Altinbasak Grain Chips with Yogurt and Herbs different from potato chips?
Altinbasak Grain Chips with Yogurt and Herbs is made from grains rather than being a potato chip, and it has a yogurt-and-herb seasoning. Its whole-grain content also distinguishes it, though that does not make it a substitute for a varied meal.
Are Altinbasak Grain Chips with Yogurt and Herbs a healthy snack?
Altinbasak Grain Chips with Yogurt and Herbs provides whole grains and fiber, but it is still a packaged snack. It can fit into a varied eating pattern; pairing it with vegetables or another more substantial food makes a more balanced snack.
What can you eat with Altinbasak Grain Chips with Yogurt and Herbs?
Altinbasak Grain Chips with Yogurt and Herbs pairs well with sliced vegetables, a mild dip, or a sandwich. Since the chips already have yogurt-and-herb seasoning, choose a simple accompaniment so the flavors do not compete.
Are Altinbasak Grain Chips with Yogurt and Herbs baked or fried?
The product details available for Altinbasak Grain Chips with Yogurt and Herbs do not say whether they are baked or fried. A grain-based chip can be made using different methods, so use the cooking-method statement on the package rather than guessing.
How should you store Altinbasak Grain Chips with Yogurt and Herbs after opening?
Keep Altinbasak Grain Chips with Yogurt and Herbs in a tightly closed bag or airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve the crunch; discard them if they develop an unusual smell or appearance.
Can you use Altinbasak Grain Chips with Yogurt and Herbs as salad croutons?
Yes, you can crumble Altinbasak Grain Chips with Yogurt and Herbs over a salad just before serving. They add a crunchy, herby topping, but will soften quickly once they absorb dressing, so add them at the table.
Does Altinbasak Grain Chips with Yogurt and Herbs contain real yogurt?
The name Altinbasak Grain Chips with Yogurt and Herbs describes a yogurt flavor, but that alone does not confirm that yogurt is an ingredient. Check the ingredient list for the exact source of the flavor and any dairy ingredients.
Are Altinbasak Grain Chips with Yogurt and Herbs filling enough for lunch?
Altinbasak Grain Chips with Yogurt and Herbs is better treated as a snack than as a stand-alone lunch. Its grains and fiber can add some staying power, but pairing it with a more substantial food, such as a sandwich or yogurt, makes a more complete meal.
Altinbasak Grain Chips with Yogurt and Herbs Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.36mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.15mg · 7% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Altinbasak Grain Chips with Yogurt and Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Grain Chips with Yogurt and Herbs
To burn the 135 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Grain Chips with Yogurt and Herbs?
Altinbasak Grain Chips with Yogurt and Herbs are packaged grain-based crisps seasoned with a tangy yogurt flavour and herbs. They have a light, crunchy texture and are made with whole grains as well as other grains.
They’re usually eaten straight from the pack as a savoury snack, or served with a dip or alongside a sandwich. A 30 g pack makes a convenient portion for a break or lunchbox. The chips provide 6 g of fibre per 100 g, though they’re also fairly energy-dense, so pair a modest serving with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Altinbasak Grain Chips with Yogurt and Herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Grain Chips with Yogurt and Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Grain Chips with Yogurt and Herbs Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Grain Chips with Yogurt and Herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Grain Chips with Yogurt and Herbs Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.