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Altınbaşak grain chips basil Calories
Basil-flavored grain chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak grain chips basil (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak grain chips basil Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Altınbaşak grain chips basil nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak grain chips basil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 10 piece (medium) | 30 g | 141 kcal |
| 1 cup (whole) | 35 g | 165 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altınbaşak grain chips basil
What are Altınbaşak basil grain chips?
Altınbaşak basil grain chips are a packaged, crunchy grain-based snack with basil flavor. Eat them on their own, serve them with a dip, or use them as a crisp topping for soup or salad.
What ingredients are in Altınbaşak basil grain chips?
Altınbaşak basil grain chips are described as grain chips flavored with basil, but the specific grains, oils, and seasonings are not included in the available product details. The package ingredient list is the source for the exact recipe.
What do Altınbaşak basil grain chips taste like?
Altınbaşak basil grain chips have a basil-flavored profile and a crisp texture. Basil pairs naturally with tomato and creamy dips, so those are useful flavors to serve alongside them.
What dips go well with Altınbaşak basil grain chips?
Altınbaşak basil grain chips work with hummus, yogurt-based dips, and tomato salsa. Their basil flavor also fits a Mediterranean-style snack board; serve the dip on the side so the chips stay crisp.
Can Altınbaşak basil grain chips be used instead of croutons?
Yes, Altınbaşak basil grain chips can stand in for croutons when crumbled over a salad or soup. Add them just before serving, since liquid quickly softens their crunchy texture.
How should you store Altınbaşak basil grain chips after opening?
Store Altınbaşak basil grain chips in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve their crunch; avoid leaving the opened bag exposed to air.
Are Altınbaşak basil grain chips a good match for a cheese board?
Yes, Altınbaşak basil grain chips can add a crunchy option to a cheese board. Pair them with tomato, olives, or mild cheeses to complement the basil flavor without needing another strongly seasoned snack.
Are Altınbaşak basil grain chips a healthier choice than potato chips?
Altınbaşak basil grain chips are grain-based rather than potato-based, but that alone does not make them a healthier snack. They are still an energy-dense packaged crisp, so compare portions and the overall nutrition information rather than relying on the grain label.
Can people with diabetes eat Altınbaşak basil grain chips?
People with diabetes can include Altınbaşak basil grain chips, but the carbohydrate content can raise blood glucose. Their listed glycemic index is 68, so keeping the portion modest and eating them with a more filling meal may help avoid a large snack portion.
Will Altınbaşak basil grain chips cause weight gain?
Altınbaşak basil grain chips do not cause weight gain by themselves, but frequent large portions can add substantial energy to your day. Portion some into a bowl instead of eating straight from the bag to keep track of how much you have.
Altınbaşak grain chips basil Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Sodium
156mg · 7% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
72mg · 2% DV
Altınbaşak grain chips basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak grain chips basil
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak grain chips basil?
Altınbaşak basil grain chips are a packaged savoury snack made from grains and flavoured with basil. Their crisp texture makes them an easy alternative to crackers, while the herbal seasoning gives them a Mediterranean-style note. They are best thought of as a crunchy snack rather than a meal in themselves.
Enjoy them on their own, serve them with a tomato or yoghurt-based dip, or add a small portion alongside a sandwich. They are mainly a source of carbohydrates, with some fibre and protein; at 470 kcal per 100 g, they are relatively energy-dense. For a more filling snack, pair a modest handful with plain yoghurt or fresh vegetables rather than eating straight from the packet.
How Nutritious Is Altınbaşak grain chips basil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak grain chips basil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak grain chips basil Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak grain chips basil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak grain chips basil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.