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Altinbasak Galata bran biscuit Calories
Bran biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak Galata bran biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.7 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Galata bran biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
139
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Altinbasak Galata bran biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak Galata bran biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 139 kcal |
| 1 piece (mini) | 8 g | 35 kcal |
| 2 piece (small) | 16 g | 70 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 1 serving (medium) | 45 g | 196 kcal |
| 6 piece (large) | 48 g | 209 kcal |
| 8 piece (extra large) | 64 g | 278 kcal |
| 10 piece (jumbo) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 pack (whole) | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Altinbasak Galata bran biscuit
Is Altinbasak Galata bran biscuit healthy?
It can provide bran fiber, but it is still a processed biscuit, not a whole-food substitute. Treat it as a convenient snack rather than assuming that the word “bran” makes it a complete or automatically healthy choice.
Does Altinbasak Galata bran biscuit help with constipation?
It may help support regular bowel movements because it contains bran fiber. Drink enough fluids when increasing fiber, too; a biscuit is not a treatment for ongoing constipation, which may need attention from a healthcare professional.
Can people with diabetes eat Altinbasak Galata bran biscuit?
Some people with diabetes can include a suitable portion, but bran does not remove the biscuit’s carbohydrate content. The right amount depends on an individual’s meal plan and medication, so ask your clinician or dietitian if you need personal guidance.
Is Altinbasak Galata bran biscuit good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss. Bran adds fiber, while the biscuit remains an easy-to-overeat snack; serving it onto a plate instead of eating from the packet can help with portion control.
Can Altinbasak Galata bran biscuit replace whole-grain bread?
No. Altinbasak Galata bran biscuit is a packaged biscuit, while whole-grain bread is a different food and may be used differently in a meal. Bran in a biscuit does not make it interchangeable with bread.
Can Altinbasak Galata bran biscuit cause gas or bloating?
Yes, it can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller amount and drink fluids; persistent or severe digestive symptoms deserve medical advice.
Is Altinbasak Galata bran biscuit a good pre-workout snack?
It can work as a quick carbohydrate snack before exercise. Because it contains bran, it may feel uncomfortable for some people right before a workout; try it well in advance first rather than testing it during an event.
How do you keep Altinbasak Galata bran biscuit crisp after opening?
Seal Altinbasak Galata bran biscuit in an airtight container and keep it in a cool, dry place. Moisture makes biscuits lose their crispness, so avoid leaving the opened packet exposed on the counter.
Can children eat Altinbasak Galata bran biscuit?
Yes, children who can chew it safely can have it occasionally as a snack. Supervise young children while they eat, and do not use the biscuit as a replacement for varied meals or age-appropriate foods.
Can you eat Altinbasak Galata bran biscuit before bed?
Yes, there is no special rule that makes it unsuitable at night. Keep the portion comfortable, especially if late snacks affect your sleep or digestion, and avoid treating it as a substitute for a proper evening meal.
Altinbasak Galata bran biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.31mg · 8% DV
Biotin
1.28µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
5.76µg · 10% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
134mg · 6% DV
Potassium ⭐
83mg · 2% DV
Altinbasak Galata bran biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Galata bran biscuit
To burn the 139 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Galata bran biscuit?
Altinbasak Galata bran biscuit is a packaged, crisp biscuit made with bran. The Galata name is part of the product label; it is a convenient snack rather than a home-baked speciality, and the bran gives it a more grain-forward character than a plain sweet biscuit.
Its crunchy bite and mild, slightly toasted taste make it an easy match for tea or coffee, whether served as a quick snack or alongside breakfast. Bran contributes fibre: it provides 9.5 g per 100 g. It is also a source of carbohydrates and energy, so pair a modest portion with fruit or plain yoghurt if you want a more substantial snack without relying on biscuits alone.
How Nutritious Is Altinbasak Galata bran biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Galata bran biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Galata bran biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Galata bran biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Galata bran biscuit Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.