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Altınbaşak Form Crackers Calories
Whole-grain, fiber-rich savory crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Form Crackers (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 20 g of carbs, 3.2 g of protein, 4.1 g of fat and 2.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Form Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
20g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Altınbaşak Form Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Form Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 serving (small) | 20 g | 88 kcal |
| 10 piece (small) | 25 g | 110 kcal |
| 1 cup (chopped) | 30 g | 131 kcal |
| 1 serving (large) | 45 g | 197 kcal |
| 1 pack (whole) | 45 g | 197 kcal |
| 1 pack (double) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Altınbaşak Form Crackers
Are Altınbaşak Form Crackers made with whole grains?
Yes. Altınbaşak Form Crackers are described as whole-grain crackers and are a source of fibre. That makes them a different choice from crackers made only with refined grains, though the exact grain blend is best confirmed on the pack.
Are Altınbaşak Form Crackers a healthy snack?
They can be a convenient snack, especially when you want a whole-grain option. They are still a packaged cracker rather than a complete meal, so pair them with something such as hummus, cheese or fruit for a more balanced snack.
Do Altınbaşak Form Crackers keep you full?
They may help you feel fuller than a low-fibre cracker because they contain whole grains and fibre. For a more sustaining snack, eat them with a protein-rich topping such as cheese or hummus rather than on their own.
Can Altınbaşak Form Crackers be served with soup?
Yes. Altınbaşak Form Crackers work as a crunchy side with soup, or you can crumble them over a bowl just before eating. Add them at the last moment if you want them to stay crisp.
What can I put on Altınbaşak Form Crackers for a quick snack?
Try topping Altınbaşak Form Crackers with hummus, nut butter, cheese or sliced vegetables. A topping adds flavour and makes the snack more satisfying; add it shortly before eating to keep the crackers from softening.
Can Altınbaşak Form Crackers replace bread in a sandwich?
Not as a direct substitute for a conventional sandwich: crackers are flat and crisp, so they work better as open-faced bites with a topping. For a portable lunch, pack the toppings separately and add them when ready to eat.
How should I store Altınbaşak Form Crackers after opening?
Keep Altınbaşak Form Crackers tightly sealed in a cool, dry place after opening. Exposure to air and humidity can make them lose their crisp texture; follow the package date and storage instructions.
Can Altınbaşak Form Crackers be used as crumbs for a coating?
Yes. Crush Altınbaşak Form Crackers into fine crumbs and use them as a coating for baked vegetables or other foods. The flavour and texture may differ from plain breadcrumbs, so season the crumbs to suit the recipe.
Are Altınbaşak Form Crackers a good choice for weight loss?
They can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their fibre may help make a snack more satisfying; portion them out instead of eating straight from the package.
Are Altınbaşak Form Crackers suitable for people with diabetes?
They can be included, but their carbohydrate content can affect blood glucose, so serving size and what you eat with them matter. A doctor or dietitian can help tailor the portion to your personal glucose-management plan.
Altınbaşak Form Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Vitamin E
0.93mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
83mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
86mg · 3% DV
Altınbaşak Form Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Form Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Form Crackers?
Altınbaşak Form Crackers are packaged savoury crackers made with whole grains. They have a crisp, dry bite and work as a quick snack or as an alternative to bread alongside a meal. Their mild savoury flavour makes them easy to pair without overpowering dips or toppings.
In Turkey, they’re often enjoyed with tea or served with cheese, olives and fresh vegetables; elsewhere, try them between meals, alongside soup, or with a dip or spread. They’re notable for their fibre content, with 9.2 g per 100 g. For a more filling snack, pair a small portion with hummus or vegetables.
How Nutritious Is Altınbaşak Form Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Form Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Form Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Form Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Form Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.