Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Altınbaşak Fit Oat Biscuits Calories
Oat biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak Fit Oat Biscuits (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 19.7 g of carbs, 2.5 g of protein, 3.7 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Fit Oat Biscuits Nutrition Facts
Selected: 4 piece (medium) · 30 g
122
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
2.5g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Altınbaşak Fit Oat Biscuits nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Altınbaşak Fit Oat Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 7.5 g | 31 kcal |
| 2 piece (small) | 15 g | 61 kcal |
| 1 pack (medium) | 30 g | 122 kcal |
| 6 piece (large) | 45 g | 183 kcal |
| 1 cup (chopped) | 45 g | 183 kcal |
| 8 piece (extra large) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Altınbaşak Fit Oat Biscuits
Are Altınbaşak Fit Oat Biscuits healthy?
Altınbaşak Fit Oat Biscuits provide a biscuit option made with oats and containing fiber, but they are still a snack rather than a complete meal. Pair them with fruit or plain yogurt if you want a more substantial snack.
Are Altınbaşak Fit Oat Biscuits good for weight loss?
Yes, you can include Altınbaşak Fit Oat Biscuits in a weight-loss plan if you keep the portion moderate. Their oat content does not make them unlimited; having them as a planned snack is more useful than eating them straight from the pack.
Are Altınbaşak Fit Oat Biscuits sugar-free?
Not necessarily. Being oat biscuits does not mean Altınbaşak Fit Oat Biscuits contain no added sugar; the product name alone cannot establish that. Check the ingredient list on the pack for the current formulation.
Can you eat Altınbaşak Fit Oat Biscuits for breakfast?
Yes, Altınbaşak Fit Oat Biscuits can be part of breakfast, but they are not a balanced breakfast on their own. Add a protein-rich food such as eggs or yogurt rather than relying on biscuits alone to start the day.
How are Altınbaşak Fit Oat Biscuits different from regular biscuits?
Altınbaşak Fit Oat Biscuits are presented as oat biscuits and contain fiber, which distinguishes them from many biscuits made without oats. They are still biscuits, though, and are not interchangeable with a serving of plain oats.
Do Altınbaşak Fit Oat Biscuits keep you full?
Altınbaşak Fit Oat Biscuits contain fiber, which can make them more filling than a low-fiber snack. For a snack that keeps you satisfied longer, pair them with a protein source such as plain yogurt.
Are Altınbaşak Fit Oat Biscuits suitable for people with diabetes?
People with diabetes may be able to eat Altınbaşak Fit Oat Biscuits, but the biscuits contain carbohydrates, so portion size matters for blood glucose management. A dietitian or doctor can help fit them into your individual meal plan.
Can you eat Altınbaşak Fit Oat Biscuits before a workout?
Yes, Altınbaşak Fit Oat Biscuits can be a convenient source of carbohydrate before exercise. They may suit a small pre-workout snack, but allow time to digest them if eating close to a workout causes discomfort.
How should you store Altınbaşak Fit Oat Biscuits after opening?
Store Altınbaşak Fit Oat Biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crisp texture.
Can you have Altınbaşak Fit Oat Biscuits with milk?
Yes, Altınbaşak Fit Oat Biscuits can be eaten with milk as a quick snack or breakfast component. Add them just before eating if you want them crisp, since they soften quickly in liquid.
Altınbaşak Fit Oat Biscuits Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.86µg · 6% DV
B3
0.93mg · 6% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
77mg · 11% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
93mg · 4% DV
Potassium ⭐
84mg · 2% DV
Altınbaşak Fit Oat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Fit Oat Biscuits
To burn the 122 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Fit Oat Biscuits?
Altınbaşak Fit Oat Biscuits are a packaged biscuit made with oats, designed as a convenient snack rather than a meal. They have a crisp bite and a gently sweet flavour, and can be eaten on their own or alongside tea or coffee. In Turkey, biscuits like these are common at home, at work and on the go; elsewhere, they also fit easily into a lunchbox or an afternoon snack break.
Like most biscuits, they are carbohydrate-forward, while the oats contribute fibre: the product provides 8.1 g per 100 g. Pair a few with fruit or yoghurt for a more rounded snack, or enjoy them with a hot drink when you want something simple between meals.
How Nutritious Is Altınbaşak Fit Oat Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Fit Oat Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Fit Oat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Fit Oat Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Fit Oat Biscuits Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
Compare Altınbaşak Fit Oat Biscuits
Foods Similar to Altınbaşak Fit Oat Biscuits
Have another question about Altınbaşak Fit Oat Biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.