Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altınbaşak diet quinoa black seed biscuit Calories
Fiber-containing diet biscuit with quinoa and black seed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak diet quinoa black seed biscuit (32 g) has 142 calories. That works out to 445 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak diet quinoa black seed biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
142
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Altınbaşak diet quinoa black seed biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Altınbaşak diet quinoa black seed biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 142 kcal |
| 2 piece (small) | 16 g | 71 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 serving (medium) | 45 g | 200 kcal |
| 6 piece (large) | 48 g | 214 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 8 piece (extra large) | 64 g | 285 kcal |
| 1 pack (mini) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Altınbaşak diet quinoa black seed biscuit
What is Altınbaşak diet quinoa black seed biscuit made with?
Altınbaşak diet quinoa black seed biscuit features quinoa and black seed and contains dietary fibre. Sesame and gluten are listed as allergens for this product. Those highlights do not provide the full ingredient list, so they should not be treated as one.
Is Altınbaşak diet quinoa black seed biscuit good for weight loss?
It does not cause weight loss by itself. Its fibre may help make a snack more filling, but it is still a biscuit that supplies energy and carbohydrates. Treat it as one snack within your eating plan, not as a weight-loss product you can eat without limit.
Can people with diabetes eat Altınbaşak diet quinoa black seed biscuit?
Some people with diabetes may include it, but its carbohydrates can affect blood glucose. The amount and what else you eat with it matter; if you manage diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Is Altınbaşak diet quinoa black seed biscuit sugar-free?
The word “diet” does not mean that Altınbaşak diet quinoa black seed biscuit is sugar-free. Quinoa and black seed do not tell you whether sugar or sweeteners are used, so check the product’s ingredient and nutrition information.
Can Altınbaşak diet quinoa black seed biscuit replace a meal?
No, it is not a balanced meal on its own. You can have it as a snack, or pair it with a protein-rich food such as yogurt or cheese when you want a more substantial breakfast.
How should you store Altınbaşak diet quinoa black seed biscuit after opening?
Keep Altınbaşak diet quinoa black seed biscuit sealed in a cool, dry place after opening. Closing the pack tightly helps protect its crisp texture from moisture; follow any storage directions printed on the package.
What does black seed taste like in Altınbaşak diet quinoa black seed biscuit?
Black seed gives Altınbaşak diet quinoa black seed biscuit a distinctive aromatic, lightly savoury flavour rather than a strongly hot or bitter one. Quinoa can add a subtle grainy texture, so the biscuit may taste different from a plain sweet biscuit.
How is Altınbaşak diet quinoa black seed biscuit different from a regular biscuit?
Its defining features are the quinoa and black seed, along with its fibre content. Whether it has less sugar, fat, or energy than a particular regular biscuit cannot be assumed; compare the two products’ nutrition information directly.
What can you eat with Altınbaşak diet quinoa black seed biscuit?
Pair Altınbaşak diet quinoa black seed biscuit with plain yogurt, cheese, or fruit for a more varied snack. Those additions bring different textures and flavours; the biscuit itself remains a snack, not a complete meal.
Is Altınbaşak diet quinoa black seed biscuit suitable for breakfast?
Yes, it can be part of breakfast, but it is better not to make it the whole meal. Serve it alongside a protein-rich option such as eggs, yogurt, or cheese to make breakfast more substantial.
Altınbaşak diet quinoa black seed biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.61mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
67mg · 10% DV
Copper
0.06mg · 7% DV
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
70mg · 2% DV
Altınbaşak diet quinoa black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak diet quinoa black seed biscuit
To burn the 142 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak diet quinoa black seed biscuit?
Altınbaşak diet quinoa black seed biscuit is a packaged biscuit made with quinoa and black seed. It works as a convenient snack, and can be served with tea or coffee; some people also pair biscuits with yoghurt or fruit for a more substantial break.
Expect a crisp texture, a lightly toasted flavour from the quinoa and the distinctive savoury aroma of black seed. It contains fibre, with 8 g per 100 g. A typical serving is four medium biscuits, about 32 g. For a lighter snack, keep to that portion and pair it with plain yoghurt or fresh fruit.
How Nutritious Is Altınbaşak diet quinoa black seed biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak diet quinoa black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak diet quinoa black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak diet quinoa black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak diet quinoa black seed biscuit Fat Profile
SATURATED
1.34g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Compare Altınbaşak diet quinoa black seed biscuit
Foods Similar to Altınbaşak diet quinoa black seed biscuit
Have another question about Altınbaşak diet quinoa black seed biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.