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Altınbaşak dark chocolate Calories
Dark chocolate, cocoa-based sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Altınbaşak dark chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 15.3 g of carbs, 1.2 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Altınbaşak dark chocolate Nutrition Facts
Selected: 4 piece (small) · 25 g
136
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Altınbaşak dark chocolate nutrition facts table · 4 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Altınbaşak dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 25 g | 136 kcal |
| 1 piece (mini) | 6 g | 33 kcal |
| 2 piece (small) | 12 g | 65 kcal |
| 1 serving (medium) | 30 g | 164 kcal |
| 6 piece (medium) | 38 g | 207 kcal |
| 8 piece (large) | 50 g | 273 kcal |
| 1 pack (small) | 60 g | 327 kcal |
| 1 pack (medium) | 80 g | 436 kcal |
| 100 g | 100 g | 545 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Altınbaşak dark chocolate
What is Altınbaşak dark chocolate made of?
Altınbaşak dark chocolate is a cocoa-based sweet snack, and the product information lists dairy and soy among its allergens. The complete ingredient list and proportions are not provided here, so use the package for details about this particular bar.
Can you bake with Altınbaşak dark chocolate?
Yes, Altınbaşak dark chocolate works in brownies, cookies, cakes, and ganache. Chop it for pieces in batter or melt it for a smooth mixture; its sweetness can affect the finished recipe, so adjust added sugar to taste.
How do you melt Altınbaşak dark chocolate without burning it?
Melt Altınbaşak dark chocolate slowly in a dry bowl over gently simmering water, keeping the bowl clear of the water. Stir as it softens, or use short microwave intervals and stir between them to prevent scorching.
Why does Altınbaşak dark chocolate turn white?
A pale coating on Altınbaşak dark chocolate is usually cocoa butter or sugar that has moved to the surface after temperature or humidity changes. It can affect the texture, but the coating alone does not mean the chocolate has spoiled.
How should you store Altınbaşak dark chocolate after opening?
Keep Altınbaşak dark chocolate tightly wrapped or in an airtight container in a cool, dry place away from sunlight and strong-smelling foods. This helps protect its texture and keeps it from absorbing odors.
Does Altınbaşak dark chocolate contain caffeine?
Yes, Altınbaşak dark chocolate contains caffeine from cocoa. The amount is not specified in the available product information and depends on the cocoa content, so people sensitive to caffeine may prefer to avoid it late in the day.
Can dogs eat Altınbaşak dark chocolate?
No, dogs should not eat Altınbaşak dark chocolate. Cocoa contains theobromine, which can poison dogs; if a dog has eaten any, contact a veterinarian promptly and keep the wrapper available to identify the product.
Is Altınbaşak dark chocolate good with coffee?
Yes, Altınbaşak dark chocolate pairs well with coffee, especially unsweetened coffee that balances its cocoa flavor. Try a small piece alongside a cup rather than adding it to the drink, where it may melt unevenly.
Can Altınbaşak dark chocolate be frozen?
Yes, you can freeze Altınbaşak dark chocolate in a tightly sealed, odor-proof container. Let it thaw while still wrapped to reduce condensation on the surface; freezing is usually unnecessary if you can store it somewhere cool and dry.
Does Altınbaşak dark chocolate keep you awake at night?
It can affect sleep in people sensitive to caffeine because Altınbaşak dark chocolate contains cocoa-derived caffeine. If you notice that chocolate makes it harder to fall asleep, enjoy it earlier rather than close to bedtime.
Altınbaşak dark chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin K
1.75µg · 1% DV
B3
0.23mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.3mg · 13% DV
Iron
2.03mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
130mg · 4% DV
Sodium
6mg · 0% DV
Altınbaşak dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak dark chocolate
To burn the 136 calories in 4 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak dark chocolate?
Altınbaşak dark chocolate is a cocoa-based sweet sold as a chocolate bar. Its cocoa flavour and sweetness depend on the product’s recipe, and it can be enjoyed in small squares or used in desserts.
It works as a small after-meal treat, alongside coffee or tea, or chopped into baking. Dark chocolate is energy-dense; this one provides 545 kcal per 100 g, so a few squares can make a satisfying portion. Pair it with fresh fruit for a simple snack, or melt a little over porridge or fruit when you want to use it as a topping.
How Nutritious Is Altınbaşak dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak dark chocolate Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.