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Altınbaşak crispy biscuit Calories
Crispy fiber biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altınbaşak crispy biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak crispy biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Altınbaşak crispy biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altınbaşak crispy biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (small) | 24 g | 109 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (medium) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altınbaşak crispy biscuit
What is Altınbaşak crispy biscuit?
Altınbaşak crispy biscuit is a crunchy, fiber biscuit made for snacking. You can eat it on its own or use it as a crisp base for toppings such as cheese, yogurt spread, or hummus.
What can you eat with Altınbaşak crispy biscuit?
Pair Altınbaşak crispy biscuit with cheese, hummus, avocado, or a dip for a more substantial snack. Add moist toppings just before eating so the biscuit keeps its crunch.
Can Altınbaşak crispy biscuit replace bread?
Altınbaşak crispy biscuit can stand in for bread in some meals, but it is not a one-for-one equivalent. Use it as a base for breakfast toppings or alongside soup, and consider what else is in the meal.
How should you store Altınbaşak crispy biscuit after opening?
Store Altınbaşak crispy biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crunch, so reseal the pack promptly or transfer the biscuits to a sealed container.
Does Altınbaşak crispy biscuit help with constipation?
The fiber in Altınbaşak crispy biscuit can support regular bowel movements as part of a fiber-rich diet, but it is not a constipation treatment. Drink enough fluids as you increase fiber, and seek medical advice for persistent symptoms.
Is Altınbaşak crispy biscuit good for weight loss?
Altınbaşak crispy biscuit does not cause weight loss on its own. Its fiber may help make a snack more satisfying, but large portions or calorie-dense toppings can add up quickly.
Is Altınbaşak crispy biscuit a cracker or a cookie?
Altınbaşak crispy biscuit is best described as a crisp, crunchy biscuit rather than a soft cookie. Its texture makes it suitable for eating plain or topping like a cracker.
Can people with diabetes eat Altınbaşak crispy biscuit?
People with diabetes may include Altınbaşak crispy biscuit in a meal or snack, while accounting for its carbohydrates. Individual blood-glucose responses differ, so follow your personal meal plan and pair it thoughtfully with other foods.
Does Altınbaşak crispy biscuit stay crunchy once its pack is open?
Altınbaşak crispy biscuit stays crunchy best when protected from air and humidity. Close the package tightly after each use, or keep the biscuits in an airtight container; discard them if they develop an unusual smell or appearance.
Can you use Altınbaşak crispy biscuit as a crunchy topping?
Yes, crush Altınbaşak crispy biscuit and scatter it over soup, yogurt, or a salad for crunch. Add it immediately before serving, since moisture quickly softens the crumbs.
Altınbaşak crispy biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.77mg · 5% DV
Vitamin E
0.58mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
58mg · 2% DV
Altınbaşak crispy biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak crispy biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak crispy biscuit?
Altınbaşak crispy biscuit is a packaged, crunchy biscuit from the Altınbaşak brand, presented as a fibre biscuit. Its crisp texture makes it easy to keep on hand for a quick snack, rather than a soft, cake-like treat.
It works well with tea or coffee, or alongside breakfast and an afternoon snack. In Turkey, biscuits like this are often served with tea; elsewhere, it can be enjoyed as a simple snack or with fruit and yoghurt. It is carbohydrate-led, with some fibre, so pairing it with a more filling food can make a snack feel more balanced. Portion out a few pieces rather than nibbling straight from the packet.
How Nutritious Is Altınbaşak crispy biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak crispy biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak crispy biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak crispy biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak crispy biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.