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Altinbasak chia cracker Calories
Chia seed, high-fiber, savory cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak chia cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.6 g of carbs, 3.6 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak chia cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
132
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.6g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Altinbasak chia cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 66 kcal |
| 8 piece (large) | 60 g | 264 kcal |
| 10 piece (jumbo) | 75 g | 330 kcal |
| 1 pack (whole) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Altinbasak chia cracker
What is in Altinbasak chia cracker?
Chia seeds are the defining ingredient in Altinbasak chia cracker; the rest of the cracker ingredients are listed on its package. Recipes can change, so use the current ingredient list for details rather than assuming which flour, oil, or seasonings it contains.
Is Altinbasak chia cracker a healthy snack?
Altinbasak chia cracker is a savory cracker with chia seeds and fibre, but it is still a packaged cracker rather than a complete snack by itself. Pair it with yogurt, cheese, or hummus if you want a more substantial snack.
How is Altinbasak chia cracker different from a plain cracker?
Altinbasak chia cracker contains chia seeds, which give it a seed-studded texture that a plain cracker may not have. Both can be eaten as savoury snacks; check the package for the exact ingredients and seasoning in this particular product.
Does Altinbasak chia cracker help with weight loss?
Altinbasak chia cracker does not cause weight loss on its own. It can fit into a planned snack, but its crisp, easy-to-eat format may make portions easy to overlook; pairing it with a filling food such as hummus can make a snack more satisfying.
Can people with diabetes eat Altinbasak chia cracker?
People with diabetes may be able to include Altinbasak chia cracker, but it is a carbohydrate-containing cracker and its effect depends on portion and what else is eaten. Follow your personal meal plan; if medication affects your blood sugar, ask your clinician or dietitian.
How do you keep Altinbasak chia cracker crisp after opening?
Keep Altinbasak chia cracker in an airtight container in a cool, dry place after opening. Exposure to humidity softens crackers, so seal the package promptly or transfer the crackers to a container with a tight-fitting lid.
Can you freeze Altinbasak chia cracker?
You can freeze Altinbasak chia cracker, but it is usually unnecessary and thawing may affect its crisp texture. Keeping it sealed in a dry cupboard is a better way to preserve its crunch; follow the package date for unopened product.
What goes well with Altinbasak chia cracker?
Altinbasak chia cracker pairs well with dips and soft toppings such as hummus, cheese, or avocado. Add wet toppings just before serving so they do not soften the cracker, or serve the dip on the side.
Is Altinbasak chia cracker sweet or savoury?
Altinbasak chia cracker is a savoury cracker, not a sweet biscuit. It works with dips, cheese, and other savoury toppings; the package is the best source for the specific seasoning and flavour details.
Can Altinbasak chia cracker replace bread for breakfast?
Altinbasak chia cracker can serve as a convenient crunchy base for breakfast toppings, but it is not a direct one-for-one replacement for bread in every meal. Top it with cheese or another substantial food, and assemble it just before eating to keep it crisp.
Altinbasak chia cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altinbasak chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak chia cracker
To burn the 132 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak chia cracker?
Altinbasak chia cracker is a savoury packaged cracker made with chia seeds. Its crisp bite and mild, seedy flavour make it easy to eat on its own or pair with toppings. In Turkey, crackers like this are often served with tea or added to a simple breakfast spread; elsewhere, they work well as an everyday desk snack or alongside soup, cheese or dips. They are mostly a carbohydrate-based snack, with 7 g of fibre per 100 g. For a more filling option, pair a few crackers with hummus, yoghurt dip or sliced vegetables rather than eating them alone.
How Nutritious Is Altinbasak chia cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak chia cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak chia cracker Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.