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Altinbasak Cracker Calories
Popular salty cracker, commonly eaten as a snack.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Altinbasak Cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 3.9 g of fat and 1.1 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Altinbasak Cracker?
Altinbasak Cracker is a packaged Turkish savoury cracker, sold as thin, crisp, golden pieces; the lightly bubbled surface and scattered seeds give it a toasted look. In Turkey, it is a familiar snack with tea, eaten on its own or alongside cheese and olives. It also works as a crunchy accompaniment to soup, or as a simple nibble between meals.
Its nutrition is led by carbohydrates, with some fat and a modest amount of protein; at 440 calories per 100 g, it is relatively energy-dense for a snack. A small portion with fresh vegetables, yogurt or cheese makes a more substantial pairing than eating the crackers alone.
Altinbasak Cracker Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
70g
· 25% DV
Protein
8.5g
· 17% DV
Fat
13g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Altinbasak Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
2µg · 7% DV
Minerals
Sodium
780mg · 34% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Altinbasak Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Altinbasak Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Cracker
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Altinbasak Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Frequently Asked Questions About Altinbasak Cracker
Is Altinbasak Cracker a healthy snack?
Altinbasak Cracker can fit as an occasional snack, but it is a salty packaged cracker rather than a substitute for a varied meal. Pairing a few crackers with hummus, cheese, or vegetables makes a more filling snack.
Does Altinbasak Cracker cause weight gain?
Altinbasak Cracker does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. Serve a portion on a plate instead of eating straight from the packet.
Can people with diabetes eat Altinbasak Cracker?
People with diabetes can include Altinbasak Cracker if its carbohydrate fits their meal plan; crackers can raise blood glucose. For advice tailored to your medication and glucose targets, ask your doctor or dietitian.
What is Altinbasak Cracker made of?
Altinbasak Cracker is a crisp, savory packaged cracker, and its exact grain and seed ingredients can vary by variety. The ingredient list on the specific packet is the reliable source for its formulation.
Are the seeds on Altinbasak Cracker proof that it is whole grain?
No, seeds on Altinbasak Cracker do not prove that the flour is whole grain. Check the ingredient list for the type of flour used; a seeded topping and whole-grain flour are different things.
What can you eat with Altinbasak Cracker?
Altinbasak Cracker works with dips such as hummus, soft cheese, or labneh, and can be topped with sliced vegetables. Add a protein-rich topping if you want a more satisfying snack than crackers alone.
How should you store Altinbasak Cracker after opening?
Store Altinbasak Cracker in an airtight container in a cool, dry place after opening. Moisture quickly softens crisp crackers, so seal the packet or transfer the remaining crackers promptly.
Why does Altinbasak Cracker go stale after opening?
Altinbasak Cracker goes stale because it absorbs moisture from the air once its packet is open. If it has only softened slightly, a short warm-up in a low oven may restore some crispness; let it cool before eating.
Is Altinbasak Cracker baked or fried?
Altinbasak Cracker is generally made by baking, as is typical for crisp crackers. Baking gives crackers their dry, crunchy texture; check the packet’s product information if you need confirmation for a particular variety.
Can Altinbasak Cracker be used instead of breadcrumbs?
Yes, crushed Altinbasak Cracker can stand in for breadcrumbs as a coating or binder. Crush it finely first, and reduce any extra salt in the recipe because the crackers are already savory.
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Nutrition data compiled from USDA FoodData Central and scientific sources.