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Altinbasak Black Seed & Quinoa Biscuit Calories
Biscuit with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak Black Seed & Quinoa Biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.8 g of carbs, 2.6 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak Black Seed & Quinoa Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Altinbasak Black Seed & Quinoa Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak Black Seed & Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 cup (chopped) | 50 g | 235 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak Black Seed & Quinoa Biscuit
What is in Altinbasak Black Seed & Quinoa Biscuit?
Altinbasak Black Seed & Quinoa Biscuit features black seed and quinoa. Those are not necessarily its only ingredients; the exact flour, fats, sweeteners, and other ingredients are listed on the package.
Is Altinbasak Black Seed & Quinoa Biscuit healthy?
Altinbasak Black Seed & Quinoa Biscuit is an ultra-processed biscuit, so the black seed and quinoa do not make it equivalent to a whole-grain or minimally processed snack. It can fit as an occasional treat, but is better not treated as an everyday health food.
Can you eat Altinbasak Black Seed & Quinoa Biscuit while trying to lose weight?
Yes, you can include it while losing weight if you keep the portion in mind. Four medium biscuits make a typical 32-gram serving; having that serving as a planned snack is more useful than eating straight from the pack.
Does Altinbasak Black Seed & Quinoa Biscuit contain real quinoa?
The product is presented as a biscuit with quinoa and black seed, but the name alone does not show how much quinoa it contains or its form. The ingredient list gives the specific ingredients, while the nutrition panel describes the product overall.
How should you store Altinbasak Black Seed & Quinoa Biscuit after opening?
Keep Altinbasak Black Seed & Quinoa Biscuit in an airtight container in a cool, dry place after opening. Moisture can make biscuits lose their crispness; use the package date for its stated shelf life.
What does Altinbasak Black Seed & Quinoa Biscuit taste like?
Altinbasak Black Seed & Quinoa Biscuit has the familiar crisp, mildly sweet character of a biscuit, with the distinctive savory, aromatic note of black seed. Quinoa adds a grain-like element, although the exact flavor depends on the recipe.
Can people with diabetes eat Altinbasak Black Seed & Quinoa Biscuit?
People with diabetes may be able to include it by accounting for the serving and its carbohydrates within their meal plan. Biscuits can raise blood glucose; ask your doctor or dietitian how it fits your individual treatment and eating plan.
Is Altinbasak Black Seed & Quinoa Biscuit a good breakfast?
It can be part of breakfast, but it is not a balanced breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more sustaining meal.
Does Altinbasak Black Seed & Quinoa Biscuit keep you full?
Altinbasak Black Seed & Quinoa Biscuit is unlikely to keep you full for long by itself. Pairing a serving with yogurt, cheese, or another protein-rich food makes a more satisfying snack.
Can you make a homemade version of Altinbasak Black Seed & Quinoa Biscuit?
Yes, you can bake a similar biscuit at home with quinoa and black seed. Making it yourself lets you adjust ingredients such as salt and fat, but the texture and flavor will not necessarily match the packaged product.
Altinbasak Black Seed & Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
112mg · 5% DV
Phosphorus
29mg · 4% DV
Iron
0.67mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
35mg · 1% DV
Altinbasak Black Seed & Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Black Seed & Quinoa Biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Black Seed & Quinoa Biscuit?
Altinbasak Black Seed & Quinoa Biscuit is a packaged biscuit made with black seed and quinoa. Its crisp texture suits the seeds’ distinctive, gently earthy flavour, making it an easy choice for a tea break or a quick snack. It can be enjoyed on its own, or served with tea or coffee; a piece of fruit alongside makes for a more rounded snack.
Like most biscuits, it is mainly a source of carbohydrates, with some protein and fibre. A typical serving is four medium pieces, about 32 g, so a smaller portion can be a practical option if you want a lighter snack.
How Nutritious Is Altinbasak Black Seed & Quinoa Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Black Seed & Quinoa Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Black Seed & Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Black Seed & Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Black Seed & Quinoa Biscuit Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.