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Altinbasak Nigella Seed Biscuit Calories
Crunchy biscuit with nigella seeds and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak Nigella Seed Biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.8 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak Nigella Seed Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Altinbasak Nigella Seed Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak Nigella Seed Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 10 piece (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak Nigella Seed Biscuit
Does Altinbasak Nigella Seed Biscuit contain actual nigella seeds?
Yes, Altinbasak Nigella Seed Biscuit contains nigella seeds, which give the biscuit its characteristic speckled appearance and aromatic flavor. The precise amount and the rest of the ingredient list are specific to the packaged product.
What do nigella seeds taste like in Altinbasak Nigella Seed Biscuit?
Nigella seeds give Altinbasak Nigella Seed Biscuit a distinctive, mildly peppery and onion-like note. Their flavor is aromatic rather than sweet, adding contrast to the crisp biscuit; the exact balance depends on the product's recipe.
What can I serve with Altinbasak Nigella Seed Biscuit?
Altinbasak Nigella Seed Biscuit works as a crunchy snack with tea or coffee. For a more filling snack, serve it with cheese or another topping you enjoy, bearing in mind that the biscuit itself already has a distinct seed flavor.
How do I keep Altinbasak Nigella Seed Biscuit crunchy after opening?
Store Altinbasak Nigella Seed Biscuit in an airtight container in a cool, dry place after opening. Exposure to humid air softens biscuits, so reseal the pack or transfer the remaining pieces promptly.
Is Altinbasak Nigella Seed Biscuit the same as black sesame biscuits?
No, Altinbasak Nigella Seed Biscuit is made with nigella seeds, not black sesame. The seeds may look similar at a glance, but they are different ingredients with distinct flavors.
Is Altinbasak Nigella Seed Biscuit a good everyday snack?
Altinbasak Nigella Seed Biscuit can fit as an occasional snack, but it is a processed biscuit rather than a substitute for a varied meal. Pairing a portion with fruit or yogurt can make a snack more satisfying.
Can I use Altinbasak Nigella Seed Biscuit as a base for toppings?
Yes, the crisp texture of Altinbasak Nigella Seed Biscuit makes it suitable for simple toppings such as cheese. Add toppings shortly before serving so moisture does not soften the biscuit.
Can children eat Altinbasak Nigella Seed Biscuit?
Children who can safely chew crisp biscuits can have Altinbasak Nigella Seed Biscuit as an occasional snack. Offer it while seated and supervised, and avoid giving hard, crumbly pieces to very young children.
Does baking change the nigella seeds in Altinbasak Nigella Seed Biscuit?
The nigella seeds in Altinbasak Nigella Seed Biscuit are part of a baked product, so they are not equivalent to raw seeds or nigella oil. Their clear role here is to contribute flavor and texture, not to provide a treatment.
Can Altinbasak Nigella Seed Biscuit replace bread with a meal?
Altinbasak Nigella Seed Biscuit can accompany a meal, but it is not automatically interchangeable with bread. Its crisp, snack-style texture and recipe make it better suited to an occasional side or snack than as a regular meal staple.
Altinbasak Nigella Seed Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.38mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Sodium
134mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.7mg · 4% DV
Potassium ⭐
35mg · 1% DV
Altinbasak Nigella Seed Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Nigella Seed Biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Nigella Seed Biscuit?
Altinbasak Nigella Seed Biscuit is a crisp, packaged biscuit made with nigella seeds mixed into the dough. The seeds bring a gently peppery, aromatic note and a little crunch against the biscuit’s sweet, crumbly texture.
Enjoy it with tea or coffee, as a quick snack, or alongside fruit for a simple break. In Turkey, biscuits like this are often served at tea time; elsewhere, it fits easily into a lunchbox or an afternoon snack. It is mainly a carbohydrate-rich treat, with 5 g of fibre per 100 g, rather than a substantial source of protein. Keep the portion modest and pair it with yoghurt or fresh fruit if you want a more filling snack.
How Nutritious Is Altinbasak Nigella Seed Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Nigella Seed Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Nigella Seed Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Nigella Seed Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Nigella Seed Biscuit Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.