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Altinbasak black seed cracker Calories
Black seed, whole wheat, high fiber cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak black seed cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak black seed cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altinbasak black seed cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 pack (whole) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 10 piece (jumbo) | 100 g | 430 kcal |
| 2 pack (double) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak black seed cracker
What is in Altinbasak black seed cracker?
Altinbasak black seed cracker is made with whole wheat and black seed, also known as nigella seed. The exact ingredient list can vary, so use the package for the full recipe and any ingredient-specific details.
Is Altinbasak black seed cracker a healthy snack?
Altinbasak black seed cracker can be a convenient whole-wheat snack with fiber, but it is still a packaged cracker. Pairing it with a protein-rich food such as cheese or yogurt makes a more filling snack than eating it on its own.
Can Altinbasak black seed cracker help with weight loss?
Altinbasak black seed cracker does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but eating extra crackers can add to your overall intake, so keep the portion in mind.
How should you store Altinbasak black seed cracker after opening?
Store Altinbasak black seed cracker in a tightly closed package or airtight container in a cool, dry place. Moisture makes crackers lose their crunch; follow the package date and discard them if they develop an unusual smell or appearance.
What does Altinbasak black seed cracker taste like?
Altinbasak black seed cracker has a savory, nutty taste from the whole wheat and a lightly peppery, aromatic note from the black seeds. Its crisp texture works well with dips or mild cheeses.
What can you eat with Altinbasak black seed cracker?
Altinbasak black seed cracker pairs well with hummus, labneh, cheese, or a vegetable dip. These toppings complement its savory seed flavor and can turn a few crackers into a more substantial snack.
Is Altinbasak black seed cracker suitable for people with diabetes?
People with diabetes may be able to include Altinbasak black seed cracker in a meal plan, but whole wheat does not mean carbohydrate-free. Portion size and the rest of the meal matter; follow your individual blood-glucose management plan.
Can Altinbasak black seed cracker replace bread?
Altinbasak black seed cracker can stand in for bread with toppings or alongside soup, but it is crisp and dry rather than soft and sliceable. Use it as a convenient alternative, not as an exact one-for-one recipe substitute.
Does Altinbasak black seed cracker contain actual black seeds?
Yes, Altinbasak black seed cracker is a black-seed cracker, with nigella seeds contributing its characteristic aroma and taste. Check the package ingredient list if you need to confirm the exact ingredients in your specific pack.
Can you eat Altinbasak black seed cracker with soup?
Yes, Altinbasak black seed cracker can be served alongside soup as a crunchy alternative to bread. Keep it separate until serving so it stays crisp, or crumble it on top if you prefer a softer texture.
Altinbasak black seed cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
54mg · 2% DV
Altinbasak black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak black seed cracker
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak black seed cracker?
Altinbasak black seed cracker is a packaged, crisp snack made with bran-containing grain and black seed, also known as nigella. Its savoury, gently aromatic flavour and crunchy texture make it easy to eat on its own or alongside a drink. In Turkey, it is commonly enjoyed with tea or served with breakfast foods such as cheese and tomatoes; elsewhere, it works well as a simple snack or a crunchy accompaniment to dips.
It provides fibre from the bran, while remaining a grain-based source of carbohydrates and energy; each 100 g contains 7 g of fibre. For a more filling snack, pair a few crackers with yogurt or cheese, or serve them with a fresh vegetable dip.
How Nutritious Is Altinbasak black seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak black seed cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.