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Altinbasak black seed quinoa labneh cracker Calories
Black seed, quinoa, labneh cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Altinbasak black seed quinoa labneh cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18.6 g of carbs, 3.3 g of protein, 4.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak black seed quinoa labneh cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
132
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.3g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Altinbasak black seed quinoa labneh cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Altinbasak black seed quinoa labneh cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 cup (chopped) | 50 g | 220 kcal |
| 10 piece (large) | 60 g | 264 kcal |
| 1 pack (whole) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 2 pack (double) | 180 g | 792 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Altinbasak black seed quinoa labneh cracker
What is the Altinbasak black seed quinoa labneh cracker?
The Altinbasak black seed quinoa labneh cracker is a savoury packaged cracker highlighting black seed, quinoa and labneh. It can be eaten on its own or served with toppings and dips; the package lists the product’s specific ingredients.
Is the Altinbasak black seed quinoa labneh cracker sweet or savoury?
The Altinbasak black seed quinoa labneh cracker is a savoury snack, not a sweet biscuit. Black seed gives the flavour profile a distinctive aromatic note, so it works naturally with savoury toppings such as cheese or hummus.
Can you taste the black seed in the Altinbasak black seed quinoa labneh cracker?
Yes, black seed is a defining flavour in the Altinbasak black seed quinoa labneh cracker. Its aromatic, slightly peppery taste stands out more than the neutral flavour of a plain cracker; try it first without a strong dip to notice it.
What does labneh mean in the Altinbasak black seed quinoa labneh cracker?
Labneh is a thick, tangy dairy food made by straining yogurt. In the Altinbasak black seed quinoa labneh cracker’s name, it signals a labneh feature, but the exact form and amount used are product-specific; consult the ingredient list for those details.
What toppings go well with the Altinbasak black seed quinoa labneh cracker?
The Altinbasak black seed quinoa labneh cracker pairs well with mild toppings that do not overpower its black-seed flavour. Try hummus, a soft cheese, sliced cucumber or olive spread, and add the topping just before eating to keep the cracker crisp.
Can the Altinbasak black seed quinoa labneh cracker replace bread?
The Altinbasak black seed quinoa labneh cracker can carry a small topping like a crispbread, but it is not a one-for-one bread replacement for sandwiches or larger meals. Use it for snack-sized servings rather than expecting it to behave like a slice of bread.
How does quinoa affect the Altinbasak black seed quinoa labneh cracker?
Quinoa is one of the ingredients highlighted in the Altinbasak black seed quinoa labneh cracker’s name, so it helps distinguish it from a plain cracker. Its exact form and contribution to texture depend on the product recipe; check the package for ingredient details.
Can the Altinbasak black seed quinoa labneh cracker be served with soup?
Yes, the Altinbasak black seed quinoa labneh cracker makes a crisp side for soup. Serve it alongside rather than leaving it in the bowl, since soaking quickly softens crackers and masks their black-seed flavour.
How should you store the Altinbasak black seed quinoa labneh cracker after opening?
Store the Altinbasak black seed quinoa labneh cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crispness; avoid leaving the packet unsealed on the counter.
Is the Altinbasak black seed quinoa labneh cracker convenient to pack for a snack?
Yes, the Altinbasak black seed quinoa labneh cracker is convenient to pack as a dry snack because it can be eaten without preparation. Keep it sealed until you are ready to eat, and pack dips separately to prevent the crackers from going soft.
Altinbasak black seed quinoa labneh cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altinbasak black seed quinoa labneh cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak black seed quinoa labneh cracker
To burn the 132 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak black seed quinoa labneh cracker?
Altinbasak black seed quinoa labneh cracker is a savoury packaged cracker made with black seed, quinoa and labneh. Its grain-based crunch is punctuated by the seeds, with black seed bringing a gently earthy, peppery note and quinoa adding texture. It offers a more distinctive alternative to plain crackers.
Enjoy it as a snack with tea or coffee, alongside soup, or with cheese, olives and fresh vegetables on a breakfast or grazing plate. It is mainly a source of carbohydrate, with some protein and fibre. For a more filling snack, pair a few crackers with hummus or sliced vegetables rather than eating them on their own.
How Nutritious Is Altinbasak black seed quinoa labneh cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak black seed quinoa labneh cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak black seed quinoa labneh cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak black seed quinoa labneh cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak black seed quinoa labneh cracker Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.