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Altinbasak black seed quinoa whole wheat cracker Calories
Healthy cracker made with black seed, quinoa, and whole wheat flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak black seed quinoa whole wheat cracker (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 3.3 g of protein, 3.6 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak black seed quinoa whole wheat cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Altinbasak black seed quinoa whole wheat cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak black seed quinoa whole wheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 126 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 6 piece (large) | 45 g | 189 kcal |
| 8 piece (jumbo) | 60 g | 252 kcal |
| 10 piece (extra large) | 75 g | 315 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Altinbasak black seed quinoa whole wheat cracker
What ingredients are in Altinbasak black seed quinoa whole wheat cracker?
Altinbasak black seed quinoa whole wheat cracker features whole wheat flour, quinoa and black seed, also called nigella. Those are the ingredients highlighted by its name; the package’s ingredient list gives the complete formulation.
Is Altinbasak black seed quinoa whole wheat cracker healthy?
Altinbasak black seed quinoa whole wheat cracker can be a convenient snack with whole wheat, quinoa and black seed. It is still a cracker rather than a complete meal, so pair it with something filling, such as hummus or cheese.
Is Altinbasak black seed quinoa whole wheat cracker good for weight loss?
It can fit into a weight-loss eating plan if you portion it rather than snacking straight from the packet. Pairing a few crackers with a protein-rich food can make the snack more satisfying than eating them alone.
Can people with diabetes eat Altinbasak black seed quinoa whole wheat cracker?
People with diabetes may be able to include it while accounting for the portion and the rest of the meal’s carbohydrates. Whole wheat does not make a cracker carbohydrate-free; a clinician or dietitian can advise on an individual meal plan.
What does Altinbasak black seed quinoa whole wheat cracker taste like?
It has a savory, grain-forward taste from the whole wheat, with a distinctive aromatic note from black seed. The quinoa contributes to its texture, while the overall flavor works well with mild toppings rather than sweet spreads.
What goes well with Altinbasak black seed quinoa whole wheat cracker?
Hummus, soft cheese, labneh, sliced vegetables and avocado all pair well with Altinbasak black seed quinoa whole wheat cracker. For a quick snack, spread it with hummus and add cucumber or tomato for freshness.
How should you store Altinbasak black seed quinoa whole wheat cracker after opening?
Keep Altinbasak black seed quinoa whole wheat cracker in an airtight container, or seal the packet tightly, in a cool, dry place. Limiting its exposure to air and moisture helps preserve the crisp texture.
Can Altinbasak black seed quinoa whole wheat cracker replace bread?
It can stand in for bread alongside a snack or light meal, but it does not work like a slice of bread for every sandwich or recipe. Serve the crackers with toppings rather than trying to fold or fill them.
Is Altinbasak black seed quinoa whole wheat cracker a good snack for children?
It can be served as a snack for children who are ready for crunchy foods, with an age-appropriate topping such as soft cheese. Supervise young children while they eat crackers, and keep the portion suited to their appetite.
How is Altinbasak black seed quinoa whole wheat cracker different from homemade crackers?
Altinbasak black seed quinoa whole wheat cracker is a ready-to-eat packaged option, while homemade crackers let you choose the ingredients and seasonings. Making them at home also lets you adjust the amount of black seed or try different toppings.
Altinbasak black seed quinoa whole wheat cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
B5
0.21mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.05mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
66mg · 2% DV
Altinbasak black seed quinoa whole wheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak black seed quinoa whole wheat cracker
To burn the 126 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak black seed quinoa whole wheat cracker?
Altinbasak black seed quinoa whole wheat cracker is a packaged savoury snack made with whole-wheat flour, quinoa and black seed (nigella). It is thin and crisp, with a toasted grain flavour and the distinctive, slightly peppery aroma of the seeds.
In Turkey, crackers like this are often served with tea or alongside cheese, olives and fresh vegetables at breakfast; they also work as a crunchy accompaniment to soup or salad. They are mainly a carbohydrate source, with some protein and fibre; each 100 g provides 7 g of fibre. For a more balanced, lighter snack, pair a small portion with plain yoghurt or sliced vegetables.
How Nutritious Is Altinbasak black seed quinoa whole wheat cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak black seed quinoa whole wheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak black seed quinoa whole wheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak black seed quinoa whole wheat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak black seed quinoa whole wheat cracker Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.