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Altinbasak black seed quinoa labneh biscuit Calories
Biscuit with black seed, quinoa, and labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altinbasak black seed quinoa labneh biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.2 g of carbs, 2.2 g of protein, 5 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Altinbasak black seed quinoa labneh biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
18.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Altinbasak black seed quinoa labneh biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altinbasak black seed quinoa labneh biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 4 piece (large) | 56 g | 263 kcal |
| 1 pack (whole) | 70 g | 329 kcal |
| 5 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak black seed quinoa labneh biscuit
What is Altinbasak black seed quinoa labneh biscuit?
Altinbasak black seed quinoa labneh biscuit is a packaged biscuit named for its black seed, quinoa and labneh. It can be eaten as a snack, while the package ingredient list gives the full recipe and confirms the exact ingredients used.
What does Altinbasak black seed quinoa labneh biscuit taste like?
Altinbasak black seed quinoa labneh biscuit is likely to have an aromatic, slightly nutty flavor from the black seed and quinoa. Labneh may lend a mild tang, but the exact balance—and how sweet or savory it tastes—depends on the product recipe.
Is Altinbasak black seed quinoa labneh biscuit sweet or savory?
Altinbasak black seed quinoa labneh biscuit is not reliably classed as sweet or savory from its name alone. Black seed and labneh suggest a more savory flavor, but check the package or try it before pairing it with a sweet topping.
What ingredients are in Altinbasak black seed quinoa labneh biscuit?
The product name highlights black seed, quinoa and labneh. The full ingredient list may also include flour, oil, salt or other ingredients, and the name does not reveal proportions; the package is the source for the complete recipe.
How should you serve Altinbasak black seed quinoa labneh biscuit?
Serve Altinbasak black seed quinoa labneh biscuit on its own as a snack, or pair it with tea, coffee, yogurt or fresh vegetables. Its distinctive seed flavor can also work alongside a mild dip, depending on whether the biscuit tastes more savory or sweet.
Does Altinbasak black seed quinoa labneh biscuit contain real quinoa?
Altinbasak black seed quinoa labneh biscuit is named as a quinoa biscuit, but the name alone does not establish how much quinoa it contains. Check the package ingredient list to confirm its form and where it appears among the ingredients.
Is Altinbasak black seed quinoa labneh biscuit a healthy snack?
Altinbasak black seed quinoa labneh biscuit can fit as an occasional snack, but black seed and quinoa do not make it a substitute for a balanced meal. Pair it with fruit, yogurt or another nourishing food if you want a more substantial snack.
How do you store Altinbasak black seed quinoa labneh biscuit after opening?
Keep Altinbasak black seed quinoa labneh biscuit in a tightly sealed container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch; follow any storage directions and date printed on the package.
Can you freeze Altinbasak black seed quinoa labneh biscuit?
Yes, you can freeze Altinbasak black seed quinoa labneh biscuit in an airtight container, although thawing may affect its crisp texture. Thaw only the amount you plan to eat, and avoid freezing the same biscuits again after they have thawed.
Can Altinbasak black seed quinoa labneh biscuit be used in recipes?
Yes, crushed Altinbasak black seed quinoa labneh biscuit can add a crunchy layer to a savory casserole or serve as a crumb coating. Its black seed flavor is distinctive, so taste the crumbs first before using them in a recipe.
Altinbasak black seed quinoa labneh biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
31mg · 1% DV
Altinbasak black seed quinoa labneh biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak black seed quinoa labneh biscuit
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak black seed quinoa labneh biscuit?
Altinbasak black seed quinoa labneh biscuit is a packaged savoury-leaning biscuit made with black seed, quinoa and labneh. Its crisp bite meets the seed’s distinctive, gently peppery aroma and labneh’s mild tang; quinoa adds a slightly grainy note. It brings together flavours associated with Turkish pantry staples in a convenient baked snack.
In Turkey, biscuits like this are often enjoyed with tea or kept on hand for a quick snack; elsewhere, it also pairs easily with coffee or a lunchbox. It is relatively energy-dense at 470 calories per 100 g, so the listed two-medium-piece serving (about 28 g) is a useful portion guide. Pair it with fresh fruit or vegetables for a more balanced snack.
How Nutritious Is Altinbasak black seed quinoa labneh biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak black seed quinoa labneh biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak black seed quinoa labneh biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak black seed quinoa labneh biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak black seed quinoa labneh biscuit Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.