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Altinbasak black seed cracker Calories
Crispy cracker with black seed (nigella)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak black seed cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak black seed cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
132
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Altinbasak black seed cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 66 kcal |
| 8 piece (large) | 60 g | 264 kcal |
| 10 piece (jumbo) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Altinbasak black seed cracker
What is Altinbasak black seed cracker?
Altinbasak black seed cracker is a crisp cracker topped with black seed, also called nigella. It is a ready-to-eat savory snack that can be served on its own or alongside dips and cheese.
Are the black seeds in Altinbasak black seed cracker nigella seeds?
Yes, “black seed” in Altinbasak black seed cracker refers to nigella, commonly called kalonji as well. It is a different plant from black sesame and cumin, despite occasional confusion between these names.
Is Altinbasak black seed cracker sweet or savory?
Altinbasak black seed cracker is a savory cracker, not a sweet biscuit. Its black seeds add a distinct aromatic note, making it a natural match for salty toppings and dips.
What can you serve with Altinbasak black seed cracker on a snack board?
Serve Altinbasak black seed cracker with cheeses, olives, hummus, or sliced vegetables on a snack board. Add moist toppings shortly before serving so the crackers keep their crunch.
How do you keep Altinbasak black seed cracker crisp after opening?
Close the Altinbasak black seed cracker packet tightly or transfer the crackers to an airtight container. Store them somewhere cool and dry; exposure to humidity is what most quickly softens crackers.
Can Altinbasak black seed cracker be frozen?
Yes, Altinbasak black seed cracker can be frozen in an airtight container, though its texture may be less crisp after thawing. Let it come to room temperature before serving.
Does baking make the black seeds in Altinbasak black seed cracker lose their benefits?
Baking can reduce some heat-sensitive compounds in seeds, and the amount of black seed in a cracker is not known from its name alone. Treat Altinbasak black seed cracker as a snack, not as a source of medicinal effects.
Can you use Altinbasak black seed cracker instead of croutons?
Yes, you can crumble Altinbasak black seed cracker over soup or salad for a crunchy topping. Add it just before eating, since liquid quickly makes crackers soft.
Is Altinbasak black seed cracker a filling snack?
Altinbasak black seed cracker on its own may not keep you full for long. Pair it with a protein-rich food such as cheese or yogurt to make a more substantial snack.
Can Altinbasak black seed cracker be used for appetizers?
Yes, Altinbasak black seed cracker works as a quick appetizer base. Top it with a small amount of cheese, spread, or vegetables just before serving to preserve its crisp texture.
Altinbasak black seed cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.75mg · 4% DV
Potassium ⭐
36mg · 1% DV
Altinbasak black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak black seed cracker
To burn the 132 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak black seed cracker?
Altinbasak black seed cracker is a packaged, crisp savoury cracker seasoned with black seed, also known as nigella. Its toasted, gently earthy flavour gives it more character than a plain cracker, while the thin crunch makes it easy to snack on or serve alongside other foods.
In Turkey, crackers like this are often enjoyed with tea or added to a casual spread with cheese, olives and dips. Elsewhere, it works as a quick snack or as a crunchy accompaniment to soup and salads. It is mainly a source of carbohydrates, with some fat, protein and fibre. Pair it with hummus, cheese or another protein-rich topping for a more satisfying bite.
How Nutritious Is Altinbasak black seed cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak black seed cracker Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.