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Altinbasak black seed quinoa cracker Calories
Cracker with black seed and quinoa, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak black seed quinoa cracker (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak black seed quinoa cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
135
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Altinbasak black seed quinoa cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak black seed quinoa cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 135 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 68 kcal |
| 8 piece (large) | 60 g | 270 kcal |
| 10 piece (jumbo) | 75 g | 338 kcal |
| 1 pack (whole) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Altinbasak black seed quinoa cracker
What is in Altinbasak black seed quinoa cracker?
Altinbasak black seed quinoa cracker contains quinoa and black seed, also called nigella; its allergen information includes gluten and sesame. The exact recipe and ingredient proportions are product-specific, so use the package ingredient list for the full formulation.
Is Altinbasak black seed quinoa cracker good for you?
Altinbasak black seed quinoa cracker can be a convenient crunchy snack, but it is still a cracker rather than a complete meal. Pair it with a protein-rich topping such as cheese or hummus if you want a more substantial snack.
Does Altinbasak black seed quinoa cracker contain black sesame?
No. The black seed in Altinbasak black seed quinoa cracker usually means nigella, also called black cumin, not black sesame. They are different seeds with distinct flavors, even though sesame is separately listed among this product’s allergens.
What does Altinbasak black seed quinoa cracker taste like?
Altinbasak black seed quinoa cracker is savory and crisp, with a noticeable earthy, aromatic flavor from the nigella. Quinoa contributes a mild grain-like taste, so it is more characterful than a plain salted cracker.
What goes well with Altinbasak black seed quinoa cracker?
Altinbasak black seed quinoa cracker pairs well with hummus, soft cheese, or a thick yogurt dip. Add moist toppings just before eating, since leaving them on the cracker can quickly soften its crisp texture.
Can Altinbasak black seed quinoa cracker replace bread?
Altinbasak black seed quinoa cracker can stand in for bread as a crunchy base for cheese, spreads, or small toppings. It is fragile and does not work well for making a sandwich, so it is not a like-for-like bread substitute.
How should you store Altinbasak black seed quinoa cracker after opening?
Keep Altinbasak black seed quinoa cracker sealed in an airtight container in a cool, dry place after opening. Exposure to humid air makes crackers lose their crispness; refrigerating them is unnecessary and can expose them to moisture.
Can Altinbasak black seed quinoa cracker be used for a lunchbox snack?
Yes, Altinbasak black seed quinoa cracker can be packed as a portable snack. Keep it separate from juicy fruit, dips, and other moist foods so it stays crisp, and pack spreads in a small container rather than on the crackers.
Is Altinbasak black seed quinoa cracker suitable for weight loss?
Altinbasak black seed quinoa cracker does not cause weight loss on its own. It can fit as a measured snack, but eating straight from the package makes portions easy to lose track of; serve a portion alongside a filling topping instead.
Can people with diabetes eat Altinbasak black seed quinoa cracker?
People with diabetes can include Altinbasak black seed quinoa cracker, but its carbohydrates can affect blood glucose. Match the portion to your meal plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to account for it.
Altinbasak black seed quinoa cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altinbasak black seed quinoa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak black seed quinoa cracker
To burn the 135 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak black seed quinoa cracker?
Altinbasak black seed quinoa cracker is a packaged, crisp cracker made with quinoa and black seed, also known as nigella. Its dry, crunchy bite is balanced by the seed’s distinctive, gently savoury aroma, making it an easy snack to keep on hand.
Enjoy it on its own, or pair it with cheese, hummus or another dip; it also works alongside soup in place of bread. The cracker provides fibre, while its carbohydrate content is substantial, so a topping with protein can make a snack feel more satisfying. If you prefer a lighter bite, serve a few crackers with fresh vegetables rather than building a large platter around them.
How Nutritious Is Altinbasak black seed quinoa cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak black seed quinoa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak black seed quinoa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak black seed quinoa cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak black seed quinoa cracker Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.