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Altinbasak chia cracker Calories
Chia seed, fiber-rich, snack cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak chia cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak chia cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
132
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Altinbasak chia cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 132 kcal |
| 1 piece (small) | 10 g | 44 kcal |
| 1 piece (thick) | 15 g | 66 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 5 piece (large) | 50 g | 220 kcal |
| 6 piece (jumbo) | 60 g | 264 kcal |
| 1 pack (whole) | 80 g | 352 kcal |
| 100 g | 100 g | 440 kcal |
| 2 pack (double) | 160 g | 704 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Altinbasak chia cracker
What can I put on an Altinbasak chia cracker?
An Altinbasak chia cracker pairs well with hummus, cheese, avocado, or a soft spread. Add moist toppings just before eating so the cracker stays crisp, or serve it alongside soup as a crunchy accompaniment.
Can Altinbasak chia crackers replace bread?
Altinbasak chia crackers can stand in for bread as a small snack or side, but they are not a like-for-like replacement for a sandwich or a bread serving. Their shape and portion make them better suited to toppings than to building a substantial sandwich.
Are Altinbasak chia crackers a healthy snack?
Altinbasak chia crackers can be a convenient snack, but they are a processed packaged food, not a whole-food meal. Pairing them with a protein-rich food such as yogurt or cheese makes for a more satisfying snack than eating the crackers alone.
Do Altinbasak chia crackers help with weight loss?
Altinbasak chia crackers do not cause weight loss on their own. Their fiber can help make a snack more filling, but portions and toppings matter; pairing them with a source of protein may keep the snack satisfying for longer.
Can people with diabetes eat Altinbasak chia crackers?
People with diabetes may be able to include Altinbasak chia crackers in a meal plan, but the crackers contain carbohydrates and can affect blood glucose. Anyone matching portions to medication or a specific glucose target should ask their clinician or dietitian.
How should I store Altinbasak chia crackers after opening?
Keep Altinbasak chia crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crispness; follow the package instructions and use them within the stated freshness period.
What are Altinbasak chia crackers made with?
Altinbasak chia crackers contain chia seeds, but the full ingredient list depends on the product’s current formulation. Read the ingredients printed on the package for the exact recipe, especially if you are choosing them for a particular use.
Can Altinbasak chia crackers get soggy, and can they be crisped again?
Yes, Altinbasak chia crackers can soften if they absorb moisture. If they are otherwise fresh, briefly warming them in a low oven can help restore some crispness; let them cool before storing so trapped steam does not soften them again.
Can Altinbasak chia crackers cause bloating?
They can cause bloating in some people, particularly if a large portion adds more fiber than they are used to. Try a smaller serving and drink water; persistent or severe symptoms are a reason to stop eating them and seek medical advice.
Are Altinbasak chia crackers suitable for kids’ lunchboxes?
Altinbasak chia crackers can go in a child’s lunchbox if the child can safely chew crackers and the package is intact. Pack wet toppings separately to prevent sogginess, and offer them with a more substantial food rather than as the whole lunch.
Altinbasak chia cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
165mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
66mg · 2% DV
Altinbasak chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak chia cracker
To burn the 132 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak chia cracker?
Altinbasak chia cracker is a packaged savoury cracker with chia seeds mixed into or scattered over the crisp base. The seeds add a subtle, speckled texture, while the cracker itself is made for easy snacking. In Turkey, it can be served with tea or alongside breakfast foods; elsewhere, try it as a quick snack or with dips, sliced vegetables, or cheese. Its fibre content is a useful feature: it provides 8 g per 100 g. For a more filling snack, pair a few crackers with hummus or another protein-rich dip, and portion them onto a plate rather than eating straight from the packet.
How Nutritious Is Altinbasak chia cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak chia cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak chia cracker Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.