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Altinbasak chia cracker Calories
Chia seed, fiber-rich, snack cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altinbasak chia cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 3 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak chia cracker Nutrition Facts
Selected: 1 pack (medium) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Altinbasak chia cracker nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altinbasak chia cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 129 kcal |
| 1 piece (small) | 7 g | 30 kcal |
| 1 piece (large) | 10 g | 43 kcal |
| 2 piece (medium) | 14 g | 60 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 3 piece (medium) | 21 g | 90 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbasak chia cracker
Is Altinbasak chia cracker a good snack?
Altinbasak chia cracker can be a convenient snack, but it is not a complete mini-meal on its own. Pair it with a protein-rich food such as yogurt or cheese if you want a more filling snack.
Can Altinbasak chia cracker help with weight loss?
Altinbasak chia cracker does not cause weight loss by itself. It can fit into a weight-loss eating plan, but eating it straight from the packet may make portions harder to notice; serve some on a plate instead.
How is Altinbasak chia cracker different from regular crackers?
Altinbasak chia cracker contains chia seeds, which give it a seed-studded texture and a slightly different flavor from a plain cracker. Recipes and nutrition can vary between cracker varieties, so they are not automatically interchangeable.
Can you use Altinbasak chia cracker instead of bread?
You can use Altinbasak chia cracker in place of bread for a small snack, such as with cheese or a dip. It is less suited to building a full sandwich or replacing bread throughout a meal.
What goes well with Altinbasak chia cracker?
Altinbasak chia cracker pairs well with hummus, soft cheese, yogurt-based dips, or sliced vegetables. A topping or dip adds variety and can make a few crackers feel more like a substantial snack.
How should you store Altinbasak chia cracker after opening?
Keep Altinbasak chia cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crispness; follow the package directions and discard them if their smell or appearance changes.
Does Altinbasak chia cracker taste like chia seeds?
Altinbasak chia cracker has a mild seed-like flavor and a more textured bite than a plain cracker. The chia is part of the cracker rather than a strong standalone flavor, so it works with both savory toppings and dips.
Is Altinbasak chia cracker filling?
Altinbasak chia cracker provides some fiber, but crackers alone may not keep you full for long. Pair them with a protein-rich food such as yogurt or cheese for a more satisfying snack.
Can Altinbasak chia cracker be packed for lunch or travel?
Yes, Altinbasak chia cracker is convenient to pack because it is ready to eat and does not need preparation. Keep it sealed and away from damp foods so it stays crisp, and add a filling topping separately if desired.
Can you serve Altinbasak chia cracker with soup?
Yes, Altinbasak chia cracker can be served alongside soup as a crunchy accompaniment. Add it just before eating rather than leaving it in the soup, since it softens quickly.
Altinbasak chia cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altinbasak chia cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak chia cracker
To burn the 129 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak chia cracker?
Altinbasak chia cracker is a packaged savoury snack cracker made with chia seeds. The seeds lend a mild, slightly nutty note, while the cracker itself is crisp and easy to carry for a quick bite. It can be eaten on its own or used as a base for a simple snack.
Serve it with tea or coffee, or pair it with cheese, hummus or sliced vegetables. It is mainly a carbohydrate-based snack, with chia contributing fibre: there are 7 g of fibre per 100 g. For a more filling option, add a protein-rich topping such as hummus or cheese, and keep an eye on the portion if you are grazing between meals.
How Nutritious Is Altinbasak chia cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak chia cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak chia cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak chia cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak chia cracker Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.